1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry mousse cake
Strawberry mousse cake is a light and airy dessert originating from European cuisine, often featured in French pastry traditions. This cake typically consists of layers of sponge or biscuit base, creamy strawberry-flavored mousse, and a topping of fresh strawberries or glaze. It boasts a moderate carbohydrate content due to the sugar and flour, as well as fats from cream or butter. While high in calories and sugar, it also offers some nutrients from fresh strawberries, such as vitamin C and manganese, and trace amounts of fiber.
Health Benefits
- Rich in vitamin C from strawberries, contributing to immune system support and skin health.
- Strawberries provide manganese, which supports bone health and metabolism.
- Fresh strawberries contain dietary fiber, aiding in digestion and promoting healthy gut function.
Dietary Considerations
Selection and Storage
Store in the refrigerator in an airtight container to maintain freshness and prevent spoilage; consume within 3-4 days.
Common Questions About Strawberry mousse cake Nutrition
Is Strawberry Mousse Cake high in protein?
Strawberry Mousse Cake is typically low in protein, with an average serving (about 100g) containing only 2-4 grams of protein. Its main components, like cream and sugar, contribute very little protein. For a higher protein version, you could incorporate Greek yogurt or protein-enriched ingredients.
Can I eat Strawberry Mousse Cake on a keto diet?
Traditional Strawberry Mousse Cake is not suitable for a keto diet due to its high sugar and carbohydrate content. A single serving can contain 20-40 grams of carbs, primarily from sugar and the cake base. However, low-carb versions using sugar substitutes and almond flour can be made to fit a keto lifestyle.
Are there any health benefits or concerns with eating Strawberry Mousse Cake?
While Strawberry Mousse Cake may provide a small amount of vitamin C from the strawberries, it is generally high in sugar and saturated fats, which may contribute to weight gain or increased blood sugar levels if consumed excessively. Moderation is key, and pairing it with fresh fruit can make it slightly more nutritious.
What is the recommended serving size for Strawberry Mousse Cake?
The recommended serving size for Strawberry Mousse Cake is typically one slice, around 100-150 grams or 250-350 calories, depending on the recipe. To keep portions controlled, serve it on smaller plates and accompany it with a side of fresh fruit.
How does Strawberry Mousse Cake compare to Cheesecake in terms of calories and ingredients?
Strawberry Mousse Cake is generally lighter than Cheesecake, as it uses whipped cream or mousse as the base instead of dense cream cheese. One serving of Strawberry Mousse Cake may range from 250-350 calories, whereas Cheesecake often starts at 400 calories per slice. If you’re looking for a lower-calorie dessert, Strawberry Mousse Cake is usually the better option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
