Raspberry mousse cake

Dessert

Item Rating: 52/100

1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		357.1 mg	15%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	4.8 g	17%
	Sugars	59.5 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 214 cal (36.6%)

Protein: 38 cal (6.5%)

Carbs: 333 cal (56.9%)

About Raspberry mousse cake

Raspberry mousse cake is a delicately layered dessert with origins in French pâtisserie, combining a fluffy raspberry mousse with a sponge cake base and often a glaze or fresh raspberries as garnish. Rich in flavor and texture, this dessert is known for its refreshing tartness balanced with sweetness. While typically high in sugar and calories due to its ingredients like sugar, butter, and cream, the raspberries themselves contribute a modest nutritional profile, offering vitamins like vitamin C and antioxidants. However, as a dessert, it is less about daily nutrition and more about indulgence, best consumed in moderation.

Health Benefits

• Raspberries are rich in vitamin C, which supports immune health and skin health.
• Raspberries provide dietary fiber (around 8 grams per cup), aiding digestion and promoting gut health.
• Raspberry antioxidants, such as quercetin and ellagic acid, help combat oxidative stress and may reduce inflammation.

Dietary Considerations

Allergens: Contains eggs, milk, gluten (from flour), gelatin (if used)

Suitable for: Vegetarian (if gelatin-free), general diets without major restrictions

Not suitable for: Vegan (contains dairy/eggs), gluten-free (unless modified), lactose-intolerant (contains dairy), low-sugar or diabetic diets (high sugar content)

Selection and Storage

Raspberry mousse cake should be stored in the refrigerator in an airtight container and consumed within 2-3 days for optimal freshness. Keep covered to prevent the mousse from drying out.

Common Questions About Raspberry mousse cake Nutrition

Is Raspberry Mousse Cake high in protein?

Raspberry Mousse Cake is not typically high in protein. A slice may contain around 4-6 grams of protein, depending on the recipe, with most of it coming from ingredients like eggs or cream used in the mousse or cake layers.

Can I eat Raspberry Mousse Cake on a keto diet?

Traditional Raspberry Mousse Cake is not keto-friendly due to its high sugar content from sweeteners, raspberry puree, and typical cake ingredients. However, keto versions can be made using substitutes such as almond flour, sugar-free sweeteners, and heavy cream.

Are there any health benefits or concerns with Raspberry Mousse Cake?

Raspberry Mousse Cake contains raspberries, which are a good source of antioxidants like vitamin C and dietary fiber. However, the high sugar and fat content in most recipes can contribute to increased calorie intake and may not be suitable for those managing blood sugar levels or weight.

What is the recommended serving size for Raspberry Mousse Cake?

A typical serving size of Raspberry Mousse Cake is about 1 slice, which is approximately 125-150 grams. This portion usually contains 250-400 calories, depending on the recipe, so moderation is key if you’re watching your caloric intake.

How does Raspberry Mousse Cake compare to Cheesecake?

Raspberry Mousse Cake is generally lighter and fluffier than cheesecake, as it uses whipped components like mousse for texture, whereas cheesecake is denser due to cream cheese. In terms of calories, mousse cake may have slightly fewer calories per serving but often contains more sugar depending on the recipe.

Data Sources & Scientific References