1 serving (240 grams) contains 160 calories, 8.0 grams of protein, 5.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry kefir
Strawberry kefir is a fermented dairy beverage made by culturing milk with kefir grains, originating from the Caucasus region and Eastern Europe. Known for its tangy, slightly sour taste and creamy texture, kefir blends the nutritious properties of fermented milk with the natural sweetness of strawberries. This drink is rich in probiotics, live bacteria that promote gut health, along with a variety of essential nutrients. Strawberry kefir provides protein, calcium, phosphorus, and B vitamins, such as B12 and B2 (riboflavin). The addition of strawberries contributes antioxidants like vitamin C, enhancing its nutritional profile. It is often consumed as a refreshing snack or used as a base for smoothies and desserts, combining the benefits of dairy and fruit for a balanced option in many cuisines.
Health Benefits
- Supports digestive health due to probiotics, such as Lactobacillus and Bifidobacterium, which help balance gut flora.
- Strengthens bones and teeth, with 20-30% of the daily calcium requirement per serving.
- Provides immune system support with vitamin C from strawberries and vitamin B12 found in kefir.
Dietary Considerations
Selection and Storage
Store strawberry kefir in the refrigerator at 38–40°F (3–4°C) and consume within 1-2 weeks after opening for freshness.
Common Questions About Strawberry kefir Nutrition
Is Strawberry Kefir high in protein?
Strawberry kefir contains a moderate amount of protein, typically around 6-8 grams per 1-cup (240 ml) serving, depending on the brand. It is a good source of protein derived from the dairy base, which includes both casein and whey proteins.
Can I eat Strawberry Kefir on a keto diet?
Strawberry kefir is not ideal for a strict keto diet as it usually contains 10-20 grams of carbohydrates per cup due to the added fruit and natural sugars in the dairy. For a keto-friendly option, you could look for unsweetened or low-carb versions of kefir.
What are the main health benefits of Strawberry Kefir?
Strawberry kefir is rich in probiotics, which support gut health and improve digestion. It also provides essential nutrients like calcium, vitamin D, and B vitamins. The antioxidants from strawberries may help combat oxidative stress and boost overall health.
How much Strawberry Kefir should I drink per day?
One serving of strawberry kefir, typically 1 cup (240 ml), is generally recommended daily to support gut health and ensure adequate nutrient intake. However, if you're monitoring calories or sugar, adjust the portion accordingly.
How does Strawberry Kefir compare to regular yogurt?
Strawberry kefir has a thinner, drinkable consistency and typically contains more probiotics than regular yogurt. It also tends to be slightly higher in sugar unless it's a plain or unsweetened version. Both are good sources of protein and calcium, but kefir's broad range of probiotics makes it more beneficial for gut health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
