1 serving (240 grams) contains 140 calories, 8.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry kefir
Blueberry kefir is a fermented dairy product originating from the Caucasus region, known for its tangy taste and smooth, yogurt-like texture. It is made by fermenting cow's, goat's, or sheep's milk with kefir grains and often blended with blueberries for added flavor and nutrients. Rich in probiotics, vitamins, and minerals, blueberry kefir contains essential nutrients like calcium, potassium, and vitamin B12. A typical serving is low in fat and offers around 100-150 calories, depending on the type and preparation. Blueberries add a dose of antioxidants, particularly anthocyanins, which contribute to its vibrant color and health benefits. Blueberry kefir is widely used in various cuisines as a refreshing drink or an ingredient in smoothies and dressings for a nutritious boost.
Health Benefits
- Supports gut health due to probiotics like Lactobacillus and Bifidobacterium, which promote a healthy microbiome.
- Provides 20-30% of the daily calcium needs for strong bones and teeth.
- Contains vitamin B12, essential for energy production and proper brain function.
- Rich in blueberries' antioxidants, anthocyanins, which combat oxidative stress in the body.
- Potassium in kefir helps maintain normal blood pressure levels.
Dietary Considerations
Selection and Storage
Store blueberry kefir in the refrigerator at or below 40°F (4°C) and consume within 7-14 days after opening. Shake well before use to ensure even consistency.
Common Questions About Blueberry kefir Nutrition
Is Blueberry Kefir high in protein?
Blueberry kefir contains around 6-9 grams of protein per 8-ounce serving, depending on the brand. It is a good source of protein for a fermented dairy beverage and provides all nine essential amino acids.
Can I eat Blueberry Kefir on a keto diet?
Blueberry kefir can fit into a keto diet if consumed in moderation, as it typically contains about 12-15 grams of carbohydrates per 8-ounce serving. Look for unsweetened or low-sugar versions to better align with keto guidelines.
What are the health benefits or concerns of Blueberry Kefir?
Blueberry kefir is rich in probiotics, which support gut health and digestion. It also provides calcium, vitamin D, and antioxidants from blueberries. However, flavored kefirs may contain added sugars, which could be a concern for those monitoring sugar intake.
How much Blueberry Kefir should I drink daily?
A standard serving size is 8 ounces per day, which provides a balanced amount of probiotics, calcium, and other nutrients. Drinking in moderation is recommended, especially if you are watching your calorie or carbohydrate intake.
How does Blueberry Kefir compare to regular kefir?
Blueberry kefir typically has slightly higher sugar and calorie content than plain kefir due to the added fruit or flavoring. However, it offers extra antioxidants from blueberries, making it a tasty option for those not focused on reducing sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
