1 serving (85 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 97.2 g | 35% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 41.7 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry doughnut
A strawberry doughnut is a sweet pastry that typically combines a soft, fried or baked dough base with strawberry flavoring, often in the form of icing, glaze, or filling made from fresh strawberries or artificial flavorings. Originating from Western desserts, doughnuts are a popular treat in many cuisines, often paired with coffee or tea. While delicious, strawberry doughnuts are considered a high-calorie food due to their sugar and fat content. Nutritionally, they are low in essential vitamins and minerals but may contain trace amounts of vitamin C if real strawberries are used. Most of their calories come from refined carbohydrates and fats.
Health Benefits
- Provides quick energy due to high carbohydrate content, primarily from refined flour and sugar.
- May contain small amounts of antioxidants like vitamin C if fresh strawberries are included in ingredients.
- Inclusion of certain fortified flours may provide modest levels of folic acid or iron.
Dietary Considerations
Selection and Storage
Store doughnuts in an airtight container at room temperature for up to 2 days or refrigerate to extend freshness. Consume immediately for best flavor.
Common Questions About Strawberry doughnut Nutrition
How many calories and nutrients are in a strawberry doughnut?
A strawberry doughnut typically contains around 200–350 calories, depending on size and glaze. It usually has 2–5 grams of protein, 10–20 grams of fat, and 25–40 grams of carbohydrates. While it may provide small amounts of calcium and iron, its nutritional value is limited.
Can I have a strawberry doughnut on a keto or low-carb diet?
Strawberry doughnuts are not suitable for keto or low-carb diets due to their high carbohydrate content, often exceeding 25–40 grams per doughnut. The high sugar and refined flour make them incompatible with these dietary plans.
Are there any health concerns with eating strawberry doughnuts?
Strawberry doughnuts are high in refined sugar and fats, which can contribute to weight gain and increase the risk of chronic conditions like diabetes and heart disease when consumed in excess. They are best enjoyed occasionally as a treat rather than a dietary staple.
What is the recommended serving size for a strawberry doughnut?
The recommended serving size is one standard doughnut. Eating just one helps manage calorie and sugar intake while still enjoying the treat. Pairing it with a protein-rich beverage like milk or a handful of nuts can help balance blood sugar levels.
How does a strawberry doughnut compare to a plain glazed doughnut?
A strawberry doughnut often contains slightly more sugar and potentially a fruit-flavored glaze, adding calories compared to a plain glazed doughnut. While both are calorie-dense and nutritionally similar, the strawberry version may taste sweeter due to its fruity topping.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
