1 serving (85 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 55.6 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry doughnut
Blueberry doughnuts are a sweet, flavorful pastry made by combining dough with blueberry puree or fresh blueberries, usually fried or baked. Originating from American cuisine, they are typically served as a dessert or breakfast treat. While beloved for their taste, blueberry doughnuts are not inherently nutrient-dense as they often contain high levels of sugar, refined flour, and fat. However, blueberries, a key ingredient, contribute some antioxidants like anthocyanins and vitamin C. Nutritional profiles vary by recipe but generally include carbohydrates, sugars, fats, and minimal protein.
Health Benefits
- Blueberries inside the doughnut may provide anthocyanins, which support heart health and reduce oxidative stress.
- Vitamin C in blueberries can help boost the immune system and promote skin health.
- Blueberries also contain dietary fiber, which supports digestion, although the amount in doughnuts may be minimal due to the processed nature of the pastry.
Dietary Considerations
Selection and Storage
Store blueberry doughnuts in an airtight container at room temperature for up to 2 days, or refrigerate to extend freshness. Avoid freezing, as it may affect texture.
Common Questions About Blueberry doughnut Nutrition
How many calories and nutrients are in a blueberry doughnut?
A typical blueberry doughnut contains about 250-350 calories, depending on its size and recipe. It is high in refined carbohydrates and sugar, with minimal protein (2-4 grams per doughnut) and fat. Blueberry doughnuts may provide trace amounts of vitamin C and antioxidants from blueberries but are not considered a nutrient-dense food.
Can I eat a blueberry doughnut on a keto diet?
No, blueberry doughnuts are not suitable for a keto diet because they are high in carbohydrates, often containing 30-40 grams of carbs per serving. Ketogenic diets require you to consume very low amounts of carbs, typically under 20-50 grams per day, making regular doughnuts an unsuitable choice.
Are blueberry doughnuts healthy or bad for you?
Blueberry doughnuts are generally not considered healthy due to their high sugar and fat content, along with refined carbs. While they may provide slight antioxidants from blueberries, their health benefits are negligible compared to the concerns of excess sugar and calories, which may contribute to weight gain and blood sugar spikes if consumed frequently.
What is a reasonable serving size for a blueberry doughnut?
A reasonable serving size for a blueberry doughnut is typically one doughnut, which averages around 250-350 calories. If you are trying to maintain a balanced diet, consider pairing it with a high-protein option, such as a boiled egg or a small Greek yogurt, to help moderate its impact on your blood sugar.
How does a blueberry doughnut compare to homemade baked blueberry treats?
A blueberry doughnut is usually deep-fried and contains more sugar, fat, and calories compared to homemade baked alternatives like blueberry muffins or breads. Baked treats can be made with less oil and sugar, and may incorporate whole grains or healthier ingredients, making them a better choice for health-conscious individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
