Strawberry dole whip

Dessert

Item Rating: 69/100

1 serving (150 grams) contains 110 calories, 1.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		173.5
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		47.3 mg	2%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	1.6 g	5%
	Sugars	31.5 g
protein		1.6 g	3%
Vitamin D		0 mcg	0%
Calcium		15.8 mg	1%
Iron		0.3 mg	1%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 7 cal (4.2%)

Protein: 6 cal (3.7%)

Carbs: 157 cal (92.1%)

About Strawberry dole whip

Strawberry Dole Whip is a soft-serve frozen dessert popularly associated with Disney theme parks and inspired by tropical and fruit-based cuisine. The primary ingredient, strawberries, provides natural sweetness, while the dessert’s creamy texture is often achieved using non-dairy alternatives like coconut or almond milk, making it suitable for dairy-free diets. It is low in fat and offers a vitamin C boost from the strawberries. Nutritional content depends on preparation, but homemade versions are typically lower in added sugars and additives compared to commercially produced types.

Health Benefits

• Rich in vitamin C from strawberries, which supports immune function and skin health.
• Low in fat depending on the non-dairy base, making it a lighter alternative to traditional ice cream.
• Provides antioxidants like ellagic acid from strawberries, which may help fight free radical damage in the body.

Dietary Considerations

Allergens: Contains strawberries, coconut (if using coconut milk), tree nuts (if using almond milk)

Suitable for: Vegan, vegetarian, dairy-free (if made with non-dairy milk)

Not suitable for: Nut-free (if coconut or almond milk is used), low-sugar diets (if sugar or sweeteners are added)

Selection and Storage

Store leftover Strawberry Dole Whip in an airtight container in the freezer for up to one week. Let it soften slightly at room temperature before serving.

Common Questions About Strawberry dole whip Nutrition

What is the nutritional content of Strawberry Dole Whip?

Strawberry Dole Whip typically contains around 90-120 calories per serving (½ cup), depending on preparation. It is low in protein with less than 1 gram per serving and contains minimal fat. The dessert often provides small amounts of vitamin C due to the strawberry flavoring.

Can I eat Strawberry Dole Whip on a keto diet?

Strawberry Dole Whip is generally not compatible with a keto diet because it contains around 20-30 grams of carbohydrates per serving, primarily from sugar. This exceeds the daily carb limit for most keto plans, so low-carb alternatives would be a better choice.

Are there any health benefits or concerns with Strawberry Dole Whip?

Strawberry Dole Whip can provide a refreshing treat with a small amount of vitamin C. However, since it is high in sugar, excessive consumption may contribute to blood sugar spikes or weight gain if not enjoyed in moderation. It should be considered an occasional indulgence rather than a regular part of a balanced diet.

How much Strawberry Dole Whip should I eat in one serving?

A standard serving size for Strawberry Dole Whip is typically ½ cup. This amount provides a reasonable portion for satisfying a sweet craving while keeping calorie and sugar intake manageable.

How does Strawberry Dole Whip compare to regular ice cream?

Strawberry Dole Whip is generally lower in calories and fat compared to regular strawberry ice cream, which often contains cream and higher sugar content. However, Dole Whip is still high in sugar, so it should be consumed in moderation similar to ice cream.

Data Sources & Scientific References