Nutrition Facts for Strawberry and cream cheese parfait

Strawberry and Cream Cheese Parfait

Image of Strawberry and Cream Cheese Parfait
Nutriscore Rating: 62/100

Treat yourself to the perfect balance of sweet and tangy with this Strawberry and Cream Cheese Parfait! Layers of juicy, slightly mashed strawberries, creamy whipped cream cheese blended with Greek yogurt and honey, and a crunchy granola base come together in a beautiful symphony of flavors and textures. Ready in just 15 minutes with no cooking required, this no-bake dessert is as easy to make as it is stunning to serve. Garnish with fresh strawberry slices and a sprig of mint for a refreshing, Instagram-worthy touch. Perfect for brunches, dinners, or any time you crave an elegant treat, this parfait is a delightful way to showcase seasonal strawberries.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Fresh strawberries
  • 8 ounces Cream cheese, softened
  • 1 cup Greek yogurt
  • 3 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 1 cup Granola
  • 2 tablespoons Powdered sugar (optional)
  • 1 handful Mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Hull and slice the fresh strawberries. Set aside about 1/2 cup of sliced strawberries for garnish, and mash the rest slightly with a fork to create a juicy texture.

2

In a mixing bowl, beat the softened cream cheese with a hand mixer or whisk until smooth and creamy.

3

Add the Greek yogurt, honey, vanilla extract, and powdered sugar (if using) to the cream cheese. Mix until well combined and smooth.

4

To assemble the parfaits, use 4 small glasses or jars. Start with a layer of granola on the bottom.

5

Add a layer of cream cheese mixture, followed by a layer of mashed strawberries.

6

Repeat the layers (granola, cream cheese mixture, mashed strawberries) until you reach the top of the glass or jar.

7

Top each parfait with a few of the reserved sliced strawberries and a sprig of mint, if desired.

8

Chill in the refrigerator for at least 10 minutes to let the flavors meld, or serve immediately for a fresh and creamy treat.

Cooking Tip: Take your time with each step for the best results!
1922
cal
49.8g
protein
179.6g
carbs
111.1g
fat

Nutrition Facts

1 serving (981.6g)
Calories
1922
% Daily Value*
Total Fat 111.1 g 142%
Saturated Fat 53.3 g 266%
Polyunsaturated Fat 0.0 g
Cholesterol 259 mg 86%
Sodium 858 mg 37%
Total Carbohydrate 179.6 g 65%
Dietary Fiber 17.4 g 62%
Total Sugars 120.0 g
Protein 49.8 g 100%
Vitamin D 0.0 mcg 0%
Calcium 568 mg 44%
Iron 8.3 mg 46%
Potassium 1648 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.5%%
10.4%%
52.1%%
Fat: 999 cal (52.1%%)
Protein: 199 cal (10.4%%)
Carbs: 718 cal (37.5%%)