Cherry bun

Bakery

Item Rating: 56/100

1 serving (85 grams) contains 290 calories, 5.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		805.6
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		41.7 mg	13%
Sodium		611.1 mg	26%
Total Carbohydrates		125.0 g	45%
	Dietary Fiber	5.6 g	20%
	Sugars	55.6 g
protein		13.9 g	27%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		4.2 mg	23%
Potassium		277.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 250 cal (31.0%)

Protein: 55 cal (6.9%)

Carbs: 500 cal (62.1%)

About Cherry bun

A cherry bun is a sweet, fruit-filled baked good found commonly in European and North American cuisines, particularly in British baking traditions. It typically consists of enriched dough made with flour, sugar, butter, eggs, and yeast, with a jewel-like candied or glacé cherry nestled on top or folded inside. Nutritionally, cherry buns are energy-dense due to their high carbohydrate and sugar content, with small amounts of protein and fat from the enriched dough ingredients. They also provide minor amounts of calcium, iron, and Vitamin A depending on the recipe.

Health Benefits

• Provides quick energy due to its high carbohydrate content, making it a source of fuel for short-term physical activity.
• Contains small amounts of iron (from enriched flour), which contributes to oxygen transport in the blood.
• Provides trace Vitamin A from the candied cherry, supporting vision and immune function.

Dietary Considerations

Allergens: Contains gluten, eggs, milk (if dairy is used), sulfites (from candied cherries)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-sugar, nut-free (in cross-contaminated environments)

Selection and Storage

Store cherry buns in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. Warm in an oven or microwave before serving for optimal flavor and texture.

Common Questions About Cherry bun Nutrition

What is the nutritional content of a cherry bun?

A typical cherry bun contains around 250-300 calories, 6-8 grams of fat, 40-50 grams of carbohydrates, and 4-6 grams of protein per serving. It is also a source of sugar from the glaze and cherries, but typically lacks significant vitamins or minerals.

Can I eat a cherry bun if I'm on a keto diet?

Cherry buns are not suitable for a keto diet as they are rich in carbohydrates, with around 40-50 grams per serving, primarily from flour and sugar. Keto diets emphasize low-carb, high-fat foods, so a cherry bun would exceed the daily carb limit.

Are there any health benefits or concerns related to eating cherry buns?

Cherry buns provide quick energy due to their sugar content and may be enjoyable as an occasional treat. However, they are high in refined carbs and sugars, which can contribute to weight gain or a spike in blood sugar levels if consumed in excess. They lack substantial nutritional benefits like fiber or vitamins.

What is an appropriate serving size for a cherry bun?

An appropriate serving size for a cherry bun is usually one bun, which is around 250-300 calories. If you're watching your calorie intake or sugar consumption, you might consider splitting the bun or pairing it with a source of protein for better satiety.

How does a cherry bun compare to similar pastries, like a cinnamon roll?

A cherry bun is typically lighter in calories and sugar than a large cinnamon roll, which can contain 350-450 calories and higher fat content due to its frosting. However, both are indulgent treats with similar carbohydrate profiles and limited nutritional value.

Data Sources & Scientific References