1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
879.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 17% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 181.3 g | 65% | |
| Dietary Fiber | 16.5 g | 58% | |
| Sugars | 65.9 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 549.5 mg | 42% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 659.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberries and cream oatmeal
Strawberries and Cream Oatmeal is a flavorful and wholesome breakfast dish inspired by classic American comfort food. This delicious oatmeal blends creamy rolled oats with sweet, juicy strawberries and a splash of milk or cream for a rich texture. Often lightly sweetened with honey or sugar, the dish can also feature a pinch of vanilla for added warmth. Packed with fiber from oats and vitamin C from strawberries, it supports digestion and bolsters immunity. Oats are a great source of complex carbohydrates, offering sustained energy throughout the day, while strawberries bring antioxidants. While the cream adds decadence, lower-fat milk or plant-based alternatives can be used for a lighter version. Strawberries and Cream Oatmeal is a comforting and nourishing choice suitable for a wide range of diets and preferences.
