Nutrition Facts for Strawberries cream oatmeal porridge

Strawberries Cream Oatmeal Porridge

Image of Strawberries Cream Oatmeal Porridge
Nutriscore Rating: 72/100

Indulge in a cozy and luxurious start to your day with this creamy, dreamy Strawberries and Cream Oatmeal Porridge. Bursting with the natural sweetness of fresh strawberries and enriched with a drizzle of silky heavy cream, this breakfast favorite strikes the perfect balance between comfort and nutrition. Made with wholesome rolled oats cooked to perfection in a mix of milk and water, each bowl is delicately sweetened with maple syrup or honey and infused with a hint of vanilla. The optional garnish of crunchy chopped nuts adds a delightful texture, making every bite irresistible. Ready in just 15 minutes, this easy oatmeal recipe is a great way to embrace a heartwarming breakfast that feels like a treat but is nourishing for your body. Perfect for busy mornings or slow weekend brunches, this strawberry-forward porridge is bound to become a household favorite!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup rolled oats
  • 1 cup milk (dairy or plant-based)
  • 1 cup water
  • 0.25 teaspoon salt
  • 1 cup strawberries (fresh, hulled, and diced)
  • 2 tablespoons heavy cream
  • 1 tablespoon maple syrup or honey
  • 0.5 teaspoon vanilla extract
  • 2 tablespoons chopped nuts (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine the rolled oats, milk, water, and salt. Bring to a gentle boil over medium heat, stirring occasionally to prevent sticking.

2

Once the mixture starts to boil, reduce the heat to low and let it simmer for about 5-7 minutes, stirring frequently, until the oats are tender and the porridge reaches your desired consistency.

3

While the oatmeal is cooking, prepare the strawberries by hulling and dicing them into small pieces.

4

When the oatmeal is done, remove the saucepan from heat and stir in the vanilla extract.

5

Divide the cooked oatmeal between two bowls.

6

Top each bowl with the fresh diced strawberries, a drizzle of heavy cream, and a teaspoon of maple syrup or honey for sweetness. Sprinkle with chopped nuts if desired.

7

Serve the oatmeal warm and enjoy a comforting, creamy breakfast!

Cooking Tip: Take your time with each step for the best results!
733
cal
25.4g
protein
94.7g
carbs
28.9g
fat

Nutrition Facts

1 serving (788.6g)
Calories
733
% Daily Value*
Total Fat 28.9 g 37%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 720 mg 31%
Total Carbohydrate 94.7 g 34%
Dietary Fiber 13.3 g 48%
Total Sugars 32.8 g
Protein 25.4 g 51%
Vitamin D 2.5 mcg 12%
Calcium 422 mg 32%
Iron 5.2 mg 29%
Potassium 1098 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.2%%
13.7%%
35.1%%
Fat: 260 cal (35.1%%)
Protein: 101 cal (13.7%%)
Carbs: 378 cal (51.2%%)