1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stirfry veggies
Stir-fry veggies are a vibrant, nutrient-packed dish rooted in Asian cuisine, known for their quick cooking method that preserves flavor and texture. Typically made with a mix of fresh vegetables like bell peppers, broccoli, carrots, snap peas, zucchini, and mushrooms, they are sautéed over high heat with a splash of oil, garlic, ginger, and soy sauce or other seasoning. This method locks in nutrients while delivering a satisfying crunch and bold flavor. Rich in vitamins, antioxidants, and fiber, stir-fry veggies support digestion, immune health, and energy levels. Low in calories and fat, they’re a heart-healthy choice, though sodium levels can rise depending on sauces used. Perfect as a side dish or a plant-based main when paired with tofu or rice, stir-fry veggies offer a versatile, wholesome option for balanced meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
