Stir fry spinach

Vegetable

Item Rating: 86/100

1 serving (100 grams) contains 41 calories, 3.0 grams of protein, 2.5 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (149.3g)

Calories		61.2
% Daily Value*
Total Fat		3.7 g	4%
	Saturated Fat	0.6 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		97.0 mg	4%
Total Carbohydrates		6.0 g	2%
	Dietary Fiber	3.3 g	11%
	Sugars	0.6 g
protein		4.5 g	9%
Vitamin D		0 mcg	0%
Calcium		147.8 mg	11%
Iron		4.0 mg	22%
Potassium		832.8 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 33 cal (44.2%)

Protein: 18 cal (23.9%)

Carbs: 24 cal (31.9%)

About Stir fry spinach

Stir fry spinach is a quick, nutritious dish commonly found in Asian cuisines, particularly Chinese and Thai recipes. It involves sautéing fresh spinach leaves in a small amount of oil, often with garlic or soy sauce for flavor enhancement. Spinach, originating from Persia, is renowned globally for its rich nutrient profile. This leafy green is an excellent source of vitamins A, C, and K, as well as folate, iron, and calcium. Low in calories but dense in essential nutrients, stir fry spinach provides a satisfying dish that supports overall health. It delivers vital antioxidants, such as beta-carotene and lutein, making it a popular choice for health-conscious meals.

Health Benefits

• Supports bone health due to its rich content of vitamin K, which aids in calcium regulation.
• Boosts immune function with vitamin C, a powerful antioxidant that strengthens immune defenses.
• Promotes healthy vision thanks to beta-carotene and lutein, nutrients that protect the eyes against oxidative stress.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), garlic (for individuals with garlic sensitivity)

Suitable for: Vegetarian, vegan, gluten-free (if gluten-free soy sauce is used)

Not suitable for: Low-oxalate diets, individuals with kidney stones (due to oxalates in spinach)

Selection and Storage

Store fresh spinach in the refrigerator, ideally in a breathable bag. Cooked stir fry spinach should be kept in an airtight container and consumed within 3 days.

Common Questions About Stir fry spinach Nutrition

Is stir fry spinach high in protein?

Spinach is not particularly high in protein but provides a modest amount; one cup of cooked spinach contains about 5 grams of protein. It is more notable for being rich in vitamins such as vitamin A, vitamin K, and folate.

Can I eat stir fry spinach on a keto diet?

Yes, stir fry spinach is keto-friendly as it is low in carbohydrates. A 1-cup serving of cooked spinach contains around 6 grams of carbs, including 4 grams of dietary fiber, making the net carb content about 2 grams.

What are the health benefits of eating stir fry spinach?

Stir fry spinach is packed with nutrients, including high levels of vitamin K (181% of the RDA per cup), vitamin A, and folate, which support bone health, vision, and DNA synthesis. Additionally, spinach is high in antioxidants and promotes heart health, but excessive consumption may raise concerns due to its oxalate content.

How much stir fry spinach should I eat per serving?

A typical serving size of stir fry spinach is approximately one cup of cooked spinach. This portion provides around 40 calories and is a good balance of nutrients for most individuals. For proper variety, pair spinach with protein or whole grains in your meal.

How does stir fry spinach compare to raw spinach nutritionally?

Stir fry spinach has slightly fewer vitamins like vitamin C due to heat exposure, but cooking enhances its absorbability of certain nutrients like iron and calcium by reducing oxalates. It also shrinks significantly, allowing you to consume more per serving compared to raw spinach.

Data Sources & Scientific References