Garlic Spinach Stir Fry
Elevate your mealtime with this quick and flavorful Garlic Spinach Stir Fry, a vibrant side dish that’s bursting with bold, aromatic flavors. With tender, nutrient-rich spinach as the star, this recipe is infused with the deeply savory notes of garlic, a drizzle of soy sauce, and a hint of sesame oil for a nutty finish. A dash of red chili flakes adds just the right amount of heat to balance the dish, while a 15-minute prep and cook time make it perfect for busy weeknights. Whether served alongside steamed rice, noodles, or your favorite protein, this easy stir fry is a healthy and versatile addition to your table, ideal for anyone seeking wholesome, plant-based inspiration.
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Recipe Information
Ingredients
- 500 grams fresh spinach
- 4 units garlic cloves
- 2 tablespoons vegetable oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red chili flakes
Instructions
Rinse the spinach thoroughly under cold water to remove any dirt or grit. Drain and set aside.
Peel and finely mince the garlic cloves.
Heat a large skillet or wok over medium-high heat. Add the vegetable oil and swirl to coat the surface.
Once the oil is hot, add the minced garlic and stir-fry for 30 seconds until fragrant, being careful not to burn it.
Add the fresh spinach to the skillet in batches, stirring continuously to wilt the leaves evenly.
Once all the spinach is wilted (about 2-3 minutes), add the soy sauce, sesame oil, salt, black pepper, and red chili flakes. Stir to combine and coat the spinach evenly with the seasonings.
Remove from heat and transfer the garlic spinach stir fry to a serving dish.
Serve immediately as a side dish or alongside cooked rice or noodles for a complete meal.
Nutrition Facts
Calories |
497 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.2 g | 52% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 22.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2138 mg | 93% | |
| Total Carbohydrate | 23.0 g | 8% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 0.1 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 498 mg | 38% | |
| Iron | 16.5 mg | 92% | |
| Potassium | 114 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
