Garlic Spinach Stir-Fry
Brighten up your dinner table with this quick and flavorful Garlic Spinach Stir-Fry, a nutritious side dish that’s as simple as it is satisfying! Made with vibrant fresh spinach and infused with the rich aroma of golden garlic slices, this 15-minute recipe is enhanced with a savory splash of soy sauce and a drizzle of nutty sesame oil. Perfectly seasoned with a pinch of salt, pepper, and a sprinkle of sesame seeds for a crunchy finish, this dish is low-effort yet packed with nutrients and irresistible flavor. Ideal for busy weeknights, this vegan, gluten-free, and healthy stir-fry pairs wonderfully with steamed rice, grilled proteins, or noodles for a wholesome and delicious meal. Whether you’re a fan of Asian-inspired cuisine or just looking to up your greens, this Garlic Spinach Stir-Fry is sure to become a go-to favorite!
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Recipe Information
Ingredients
- 500 grams fresh spinach
- 4 garlic cloves
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon sesame seeds
Instructions
Wash the spinach thoroughly under running water to remove any dirt. Drain well and set aside.
Peel and slice the garlic cloves thinly.
Heat the olive oil in a large skillet or wok over medium-high heat.
Once the oil is hot, add the sliced garlic and stir-fry for about 30 seconds until it becomes fragrant and starts to turn golden brown.
Add the fresh spinach to the skillet. It may seem like a lot, but it will wilt significantly.
Stir the spinach continuously for about 2-3 minutes until it is wilted and tender.
Pour the soy sauce and sesame oil over the spinach and sprinkle the salt and black pepper. Toss everything together to coat the spinach evenly.
Continue to cook for another minute to let the flavors meld together.
Remove from heat and transfer the spinach stir-fry to a serving dish.
Sprinkle the sesame seeds over the top for a nutty finish.
Serve immediately as a side dish or light main course.
Nutrition Facts
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 483 mg | 21% | |
| Total Carbohydrate | 5.9 g | 2% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 0.0 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 35 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
