1 serving (150 grams) contains 70 calories, 3.0 grams of protein, 4.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry mustard greens
Stir-fry mustard greens are a vibrant, nutrient-packed dish commonly found in Asian cuisine, especially in Chinese and Southeast Asian cooking. This recipe features fresh mustard greens, sautéed with garlic, ginger, and a touch of soy sauce or sesame oil, creating a balance of earthy bitterness and savory umami flavors. Often prepared with chilies or onions for an extra kick, this dish is quick to make and pairs well with rice or noodles. Mustard greens are rich in fiber, vitamin K, vitamin C, and antioxidants, supporting bone health and immune function while aiding digestion. They’re low in calories and fats, making them an ideal choice for a healthy diet. However, individuals watching sodium intake should moderate added soy sauce or other seasonings. Stir-fry mustard greens embody simplicity and nourishment, bringing both flavor and health benefits to the table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
