Nutrition Facts for Pork with spinach stir fry

Pork with Spinach Stir Fry

Image of Pork with Spinach Stir Fry
Nutriscore Rating: 68/100

Elevate your weeknight dinners with this quick and flavorful Pork with Spinach Stir Fry! Tender, marinated pork loin is stir-fried to perfection with fresh spinach and aromatic garlic, all coated in a savory blend of soy sauce, oyster sauce, and sesame oil. This one-pan recipe is ready in just 25 minutes, making it a fantastic choice for busy evenings. The combination of juicy pork, vibrant greens, and bold, umami-packed flavors ensures every bite is as satisfying as it is nourishing. Serve it over steamed rice or noodles for a complete meal that's both comforting and wholesome. Perfect for two, this easy stir-fry offers a delicious balance of protein and vegetables in every mouthwatering forkful!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 300 grams Pork loin (thinly sliced)
  • 200 grams Fresh spinach
  • 3 cloves Garlic (finely minced)
  • 2 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 teaspoon Sesame oil
  • 1 teaspoon Cornstarch
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a small bowl, prepare a marinade by mixing soy sauce, oyster sauce, sesame oil, cornstarch, and water. Stir until smooth.

2

Add the thinly sliced pork loin to the marinade, mix well to coat, and let it sit for 10 minutes.

3

Wash the fresh spinach thoroughly under cold water and set aside to drain.

4

Heat a wok or large skillet over medium-high heat. Add the vegetable oil and swirl to coat the pan.

5

Add the minced garlic to the hot oil and stir-fry for about 30 seconds, until fragrant.

6

Add the marinated pork to the wok. Stir-fry for 3–5 minutes, or until the pork is cooked through and slightly browned.

7

Season with salt and black pepper, stirring well to combine.

8

Add the fresh spinach to the pan. Stir-fry for 1–2 minutes, or until the spinach is wilted and tender.

9

Remove the wok from the heat. Taste and adjust the seasoning if necessary.

10

Transfer the pork and spinach stir-fry to a serving dish and serve hot, optionally with steamed rice or noodles.

Cooking Tip: Take your time with each step for the best results!
976
cal
96.7g
protein
16.1g
carbs
57.9g
fat

Nutrition Facts

1 serving (620.0g)
Calories
976
% Daily Value*
Total Fat 57.9 g 74%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 22.7 g
Cholesterol 247 mg 82%
Sodium 3100 mg 135%
Total Carbohydrate 16.1 g 6%
Dietary Fiber 5.4 g 19%
Total Sugars 0.3 g
Protein 96.7 g 193%
Vitamin D 0.0 mcg 0%
Calcium 250 mg 19%
Iron 10.0 mg 56%
Potassium 1386 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.6%%
39.8%%
53.6%%
Fat: 521 cal (53.6%%)
Protein: 386 cal (39.8%%)
Carbs: 64 cal (6.6%%)