Honey Mustard Chicken Stir Fry
Discover the perfect balance of sweet and tangy flavors with this Honey Mustard Chicken Stir Fry, a quick and wholesome dinner idea that's ready in just 35 minutes! Tender strips of chicken are coated in cornstarch for a velvety texture, stir-fried to golden perfection, and tossed with vibrant broccoli, crisp carrots, and colorful red bell peppers. The star of the dish is the luscious honey mustard sauce, made with Dijon mustard, honey, soy sauce, and a splash of rice vinegar for a zesty finish. Garnished with sesame seeds and fresh green onions, this stir fry is as visually appealing as it is delicious. Serve it over steamed rice or noodles for a satisfying meal that’s perfect for busy weeknights. Great for fans of easy stir-fry recipes, quick chicken dinners, and healthy homemade sauces!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 lb boneless, skinless chicken breasts
- 2 tbsp cornstarch
- 2 tbsp vegetable oil
- 2 cups broccoli florets
- 1 cup carrots, sliced thin
- 1 red bell pepper, sliced
- 3 garlic cloves, minced
- 3 tbsp honey
- 3 tbsp Dijon mustard
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 2 tbsp water
- 1 tsp sesame seeds (optional, for garnish)
- 2 tbsp green onions, chopped (optional, for garnish)
Instructions
Slice the chicken breasts into thin strips and place them in a bowl. Toss with cornstarch until evenly coated.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken strips and cook for 5-6 minutes, stirring occasionally, until browned and cooked through. Remove the chicken from the skillet and set it aside.
In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the broccoli florets, sliced carrots, and red bell pepper. Stir fry the vegetables for 5-7 minutes, until they are tender but still crisp.
While the vegetables are cooking, prepare the honey mustard sauce. In a small bowl, whisk together honey, Dijon mustard, soy sauce, rice vinegar, and water until smooth.
Return the cooked chicken to the skillet with the vegetables. Pour the honey mustard sauce over the chicken and vegetables, stirring well to coat everything evenly.
Cook for another 2-3 minutes, stirring frequently, until the sauce thickens and everything is heated through.
Remove the skillet from heat and garnish with sesame seeds and chopped green onions, if desired.
Serve immediately over steamed rice or noodles, and enjoy!
Nutrition Facts
Calories |
386 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 688 mg | 30% | |
| Total Carbohydrate | 27.9 g | 10% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 17.3 g | ||
| Protein | 38.9 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 617 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
