Quick Honey Mustard Pork Stir Fry
Transform your weeknight dinners with this Quick Honey Mustard Pork Stir Fry—a vibrant, flavor-packed dish that’s ready in just 30 minutes! Tender strips of pork tenderloin are paired with crisp-tender broccoli, snap peas, and red bell peppers, all brought together by a tangy and slightly sweet honey mustard sauce infused with soy sauce, garlic, and ginger. This easy stir fry recipe is perfect for busy nights, featuring a balance of protein and colorful vegetables for a wholesome, family-friendly meal. Serve it over fluffy rice or your favorite noodles and garnish with green onions and sesame seeds for an irresistible finishing touch. Ideal for fans of quick and healthy stir-fry recipes, this dish is sure to become a staple in your dinner rotation!
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Recipe Information
Ingredients
- 1 lb pork tenderloin
- 3 tbsp soy sauce
- 2 tbsp honey
- 2 tbsp Dijon mustard
- 1 tbsp rice vinegar
- 1 tsp cornstarch
- 2 tbsp water
- 3 garlic cloves, minced
- 1 tsp ginger, minced
- 2 tbsp vegetable oil
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 cup snap peas
- 2 green onions, sliced
- 1 tsp sesame seeds (optional, for garnish)
- 4 servings cooked rice or noodles (for serving)
Instructions
Slice the pork tenderloin into thin strips and set aside.
In a small bowl, whisk together the soy sauce, honey, Dijon mustard, rice vinegar, cornstarch, and water to create the sauce. Set aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add the pork slices in a single layer and cook for 4-5 minutes, flipping occasionally, until cooked through and lightly browned. Remove the pork from the skillet and set aside.
Add the remaining 1 tablespoon of vegetable oil to the skillet. Stir in the minced garlic and ginger and cook for 30 seconds until fragrant.
Add the broccoli florets, red bell pepper slices, and snap peas to the skillet. Stir-fry for 5-6 minutes until the vegetables are crisp-tender.
Return the cooked pork to the skillet and pour the honey mustard sauce over the pork and vegetables.
Toss everything together and cook for an additional 2-3 minutes until the sauce thickens and evenly coats the stir-fry.
Remove from heat and sprinkle sliced green onions and sesame seeds over the top, if desired.
Serve the stir-fry hot over cooked rice or noodles.
Nutrition Facts
Calories |
441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 77 mg | 26% | |
| Sodium | 1007 mg | 44% | |
| Total Carbohydrate | 46.5 g | 17% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 11.8 g | ||
| Protein | 35.1 g | 70% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 81 mg | 6% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 722 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
