Stir fried veggies

Vegetable

Item Rating: 80/100

1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		189.3
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		473.2 mg	20%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	4.7 g	16%
	Sugars	6.3 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		63.1 mg	4%
Iron		1.6 mg	8%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

Fat: 71 cal (38.5%)

Protein: 18 cal (10.2%)

Carbs: 94 cal (51.3%)

About Stir fried veggies

Stir-fried vegetables are a popular dish originating from Asian cuisines, particularly Chinese cooking, celebrated for their vibrant flavors and quick preparation methods. This dish typically includes a variety of colorful options such as bell peppers, broccoli, carrots, zucchini, snap peas, and mushrooms, often cooked with minimal oil and a touch of soy sauce or garlic for flavor enhancement. Known for retaining much of their nutritional content through quick cooking, stir-fried vegetables are an excellent source of dietary fiber, vitamins A, C, K, and potassium. These vegetables remain low in calories while providing essential antioxidants, making them an ideal choice for health-conscious diets aiming to balance flavor, nutrition, and calorie control.

Health Benefits

• Rich in vitamin C, which supports immune health and skin repair.
• High in dietary fiber, promoting healthy digestion and blood sugar control.
• Contains antioxidants such as beta-carotene (from carrots and bell peppers) that support eye health and may reduce cellular damage.

Dietary Considerations

Allergens: Contains soy (if using soy sauce), sesame (if using sesame oil), garlic (for sensitivities)

Suitable for: Vegetarian, vegan, gluten-free (if soy sauce used is gluten-free), low-calorie diets

Not suitable for: Gluten-free (if regular soy sauce is used), soy allergy diets, low-fodmap (if garlic or onion is used)

Selection and Storage

Store prepped raw vegetables in airtight containers in the refrigerator for up to 2–3 days. Cooked stir-fried vegetables should be refrigerated and consumed within 1–2 days for optimal freshness and taste.

Common Questions About Stir fried veggies Nutrition

Are stir-fried veggies high in protein?

Stir-fried veggies are typically low in protein, with most vegetables providing 1-3 grams of protein per cup. However, adding tofu, tempeh, or lean meat can significantly enhance the protein content of the dish.

Can I eat stir-fried veggies on a keto diet?

Stir-fried veggies can fit into a keto diet if non-starchy vegetables like broccoli, zucchini, bell peppers, and spinach are used. Avoid high-carb vegetables such as carrots, peas, or corn to keep the carbohydrate count low, typically under 10g net carbs per serving.

What are the health benefits of stir-fried veggies?

Stir-fried veggies retain most of their nutrients, including fiber, vitamins (like A, C, and K), and antioxidants, which support digestion, immune health, and overall wellness. Overcooking or using excessive oil can reduce their nutritional value, so proper preparation is key.

What is the recommended portion size for stir-fried veggies?

A typical portion size for stir-fried veggies is about 1-2 cups per person, depending on individual dietary needs. This amount provides essential nutrients without excessive calories, usually around 50-100 calories per serving if prepared with minimal oil.

How do stir-fried veggies compare to steamed vegetables?

Stir-fried veggies offer a more flavorful option than steamed vegetables due to added seasonings and cooking techniques. While steaming retains nutrients better, stir-frying can still preserve most nutrients if cooked quickly over high heat with less oil.

Data Sources & Scientific References