1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried sesame asparagus
Stir Fried Sesame Asparagus is a vibrant dish inspired by East Asian cuisine, combining fresh asparagus with a savory soy sauce glaze infused with garlic, ginger, and toasted sesame oil. Sprinkled with roasted sesame seeds for added crunch and nutty flavor, this quick-to-make recipe offers a perfect balance of crisp textures and bold tastes. Packed with nutrients, asparagus is a great source of fiber, vitamins A, C, and K, and antioxidants, supporting overall health and digestion. The inclusion of sesame oil provides heart-healthy fats, while garlic and ginger contribute anti-inflammatory properties. With minimal added sugar and low overall calories, this dish is a nutritious side option that fits well into vegetarian, vegan, or low-carb diets. However, sodium content from the soy sauce may require moderation for those monitoring blood pressure. Easy, wholesome, and aromatic, Stir Fried Sesame Asparagus makes for a delicious and health-conscious addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
