Stir Fried Sesame Asparagus
Elevate your veggie game with this quick and flavorful Stir Fried Sesame Asparagus recipe. Tender-crisp asparagus is stir-fried to perfection in nutty sesame oil, infused with aromatic garlic, and finished with a savory touch of soy sauce and a sprinkle of toasted sesame seeds. With just a hint of optional heat from red pepper flakes, this dish strikes the perfect balance between simplicity and bold Asian-inspired flavors. Ready in just 20 minutes, this healthy side dish is perfect for busy weeknights or as a vibrant addition to a dinner party spread. Pair it with grilled meats, tofu, or steamed rice for a wholesome and satisfying meal!
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Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons sesame oil
- 3 count garlic cloves, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame seeds
- 0.25 teaspoons red pepper flakes (optional)
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Wash the asparagus under running water and trim the woody ends. Cut into 2-inch pieces.
Heat a large skillet or wok over medium-high heat.
Add the sesame oil to the skillet and swirl to coat.
Once the oil is hot, add the minced garlic and stir-fry for about 30 seconds or until fragrant.
Add the asparagus to the skillet, stirring frequently for 5-6 minutes, or until it becomes tender but retains a slight crunch.
Stir in the soy sauce, sesame seeds, salt, and black pepper. If using, sprinkle the red pepper flakes for a bit of heat.
Cook for an additional 1-2 minutes, stirring to combine and coat the asparagus evenly.
Remove the skillet from heat and transfer the stir-fried asparagus to a serving dish.
Serve immediately as a side dish alongside your favorite main course.
Nutrition Facts
Calories |
332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 13.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1748 mg | 76% | |
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 0.2 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 187 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
