Simple Stir Fried Asparagus
Elevate your side dish game with this Simple Stir-Fried Asparagus recipe, a quick and healthy favorite that's perfect for busy weeknights or elegant dinners. Featuring fresh asparagus stir-fried in a fragrant mix of garlic, soy sauce, and olive oil, this recipe delivers vibrant, tender-crisp vegetables in just 15 minutes. A drizzle of optional sesame oil adds a subtle, nutty touch, while a sprinkle of black pepper highlights the natural flavors. Ideal for serving alongside grilled proteins, hearty grain bowls, or as a stand-alone vegetarian delight, this dish is as versatile as it is delicious. With minimal prep and bold, savory flavors, this easy asparagus stir-fry will become your go-to side for any meal.
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Recipe Information
Ingredients
- 450 grams asparagus
- 2 pieces garlic cloves
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 0.5 teaspoon sesame oil (optional)
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
Instructions
Wash the asparagus thoroughly under cold water and pat dry with a kitchen towel.
Trim the tough, woody ends of the asparagus by snapping them off or cutting them with a knife.
Cut the asparagus into bite-sized pieces, approximately 2 inches long.
Peel and mince the garlic cloves.
Heat a large skillet or wok over medium-high heat and add the olive oil.
Once the oil is hot, add the minced garlic and stir-fry for about 30 seconds until fragrant, being careful not to burn it.
Add the asparagus to the skillet and stir-fry for 3-4 minutes, stirring constantly, until the asparagus is tender-crisp and bright green.
Drizzle the soy sauce and optional sesame oil over the asparagus. Add the black pepper and salt, then stir well to evenly coat the asparagus.
Taste and adjust seasoning if needed. Remove from heat and serve immediately.
Nutrition Facts
Calories |
382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 40% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1177 mg | 51% | |
| Total Carbohydrate | 20.7 g | 8% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 8.5 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 997 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
