Stir fried rice noodle

Lunch

Item Rating: 64/100

1 serving (200 grams) contains 400 calories, 8.0 grams of protein, 10.0 grams of fat, and 70.0 grams of carbohydrates.

Nutrition Information

1 cup (150.4g)

Calories		300.8
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	1.5 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		601.5 mg	26%
Total Carbohydrates		52.6 g	19%
	Dietary Fiber	1.5 g	5%
	Sugars	3.8 g
protein		6.0 g	12%
Vitamin D		0 mcg	0%
Calcium		22.6 mg	1%
Iron		1.1 mg	6%
Potassium		112.8 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 67 cal (22.4%)

Protein: 24 cal (7.9%)

Carbs: 210 cal (69.7%)

About Stir fried rice noodle

Stir-fried rice noodles are a popular dish in East and Southeast Asian cuisines, particularly in China, Thailand, Vietnam, and Malaysia. Made by stir-frying rice noodles with vegetables, protein like chicken, tofu, or shrimp, and flavors such as soy sauce, garlic, and ginger, this dish offers a balanced source of carbohydrates, proteins, and fats. Rice noodles are naturally gluten-free and lower in fiber compared to whole-grain alternatives, making them a quick-digesting energy source. A typical serving provides complex carbohydrates, some protein (depending on the added toppings), and moderate amounts of sodium, depending on the seasoning used.

Health Benefits

• Rice noodles are a great source of easily digestible carbohydrates, providing a quick energy boost.
• When paired with vegetables, this dish can be rich in vitamins like Vitamin C and fiber, supporting immune health and digestion.
• Using protein sources like tofu, shrimp, or chicken adds essential amino acids to support muscle repair and maintenance.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), shellfish (if shrimp is included), gluten (if using non-gluten-free soy sauce or additives)

Suitable for: Gluten-free (if prepared with gluten-free soy sauce), dairy-free, vegetarian (if prepared with tofu or vegetables only)

Not suitable for: Low-carb diets, allergic to soy, gluten, or shellfish depending on the ingredients used

Selection and Storage

Store leftover stir-fried rice noodles in an airtight container in the refrigerator for up to 2 days. Reheat in a pan with a splash of water to maintain moisture and prevent drying out.

Common Questions About Stir fried rice noodle Nutrition

How many calories and nutrients are in stir-fried rice noodles?

A typical serving (1 cup or around 200 grams) of plain stir-fried rice noodles contains approximately 200-250 calories, about 3-4 grams of protein, and negligible fat if prepared without added oils. It is a good source of carbohydrates (around 45 grams per serving) and may also contain small amounts of vitamins and minerals like B vitamins and iron, depending on the ingredients used.

Can I eat stir-fried rice noodles on a low-carb or keto diet?

Stir-fried rice noodles are not suitable for a low-carb or keto diet due to their high carbohydrate content, averaging 45 grams per cup. If you're on a low-carb diet, consider substituting with shirataki noodles or spiralized vegetables for similar textures.

Are stir-fried rice noodles healthy to eat?

Stir-fried rice noodles can be a healthy option if prepared with nutrient-dense ingredients, such as lean protein, mixed vegetables, and minimal oil. However, they may be high in sodium if prepared with pre-made sauces. Consuming them in moderation as part of a balanced diet is recommended, especially if you are mindful of your sodium and calorie intake.

What is an appropriate portion size for stir-fried rice noodles?

An ideal portion size for stir-fried rice noodles is about 1 cup (200 grams) for a single serving. This amount provides sufficient energy from carbohydrates while leaving room to balance the meal with added vegetables and protein sources.

How do stir-fried rice noodles compare to other noodle types, like egg noodles or wheat noodles?

Rice noodles are gluten-free, making them a good option for those with gluten sensitivities, unlike wheat-based noodles. Compared to egg noodles, rice noodles are lower in protein (3-4 grams per cup versus 7-8 grams in egg noodles) but have a similar carbohydrate content. They have a softer, chewier texture and are ideal for recipes requiring lighter noodles.

Data Sources & Scientific References