1 serving (100 grams) contains 120 calories, 1.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 8 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried onions
Stir-Fried Onions are a simple yet versatile dish originating from a variety of global cuisines, especially popular in Asian, Mediterranean, and Western cooking. This dish typically consists of sliced or chopped onions sautéed in a small amount of oil over high heat until caramelized or slightly softened, bringing out their natural sweetness and enhancing their savory flavor. While often prepared on their own, stir-fried onions can also be seasoned with soy sauce, garlic, or herbs to complement a variety of recipes. Nutritionally, onions are low in calories and rich in antioxidants, vitamin C, and fiber, supporting immune health and digestion. However, the health benefits may vary depending on the type and amount of oil or additional seasonings used—higher-fat or saltier versions may be less heart-healthy. Stir-fried onions are a flavorful and nutritious addition to vegetable dishes, stir-fries, or as a topping for meats and grains.
