Keto Stir-Fried Beef with Onions
Savor the irresistible flavors of Keto Stir-Fried Beef with Onions, a quick and flavorful low-carb dish perfect for busy weeknights or keto-friendly meal prepping. Tender strips of beef sirloin are marinated in savory coconut aminos and stir-fried to perfection with caramelized yellow onions, garlic, and a drizzle of nutty sesame oil for a rich, umami-packed experience. This 25-minute recipe combines simplicity and bold flavors, enhanced by nutrient-rich avocado oil and optional green onion garnish for a fresh touch. Serve it as a standalone dish or pair with steamed broccoli or cauliflower rice to create a satisfying, guilt-free meal that fits effortlessly into a ketogenic lifestyle. With easy preparation and wholesome ingredients, this recipe brings a restaurant-quality stir-fry straight to your table!
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Recipe Information
Ingredients
- 450 grams Beef sirloin
- 2 medium Yellow onion
- 2 cloves Garlic
- 3 tablespoons Coconut aminos
- 2 tablespoons Avocado oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Sesame oil
- 2 stalks Green onions (optional, for garnish)
Instructions
Slice the beef sirloin into thin strips, about 2 inches long. Set aside.
Peel the onions and slice them into thin half-moons. Mince the garlic cloves.
In a mixing bowl, combine the beef strips, coconut aminos, salt, and black pepper. Let it marinate for 10 minutes while preparing the other ingredients.
Heat a large skillet or wok over medium-high heat and add 1 tablespoon of avocado oil. Once hot, add the sliced onions and stir-fry for 5-7 minutes, or until they become soft and slightly caramelized. Remove the onions from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of avocado oil. Increase the heat to high and add the marinated beef strips in a single layer. Cook for 2-3 minutes without stirring to allow a nice sear.
Add the minced garlic to the skillet and stir the beef and garlic together. Cook for an additional 2 minutes, or until the beef is cooked through.
Return the caramelized onions to the skillet and toss everything together. Drizzle sesame oil over the mixture and stir well to combine. Cook for 1 more minute.
Taste and adjust seasoning if needed. Remove from heat and garnish with chopped green onions, if desired.
Serve immediately as a standalone dish or pair with steamed broccoli or cauliflower rice for a complete keto-friendly meal.
Nutrition Facts
Calories |
403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 524 mg | 23% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 4.8 g | ||
| Protein | 35.2 g | 70% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 35 mg | 3% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 539 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
