Stir Fried Zucchini Onions

Nutriscore Rating: 80/100

Elevate your weeknight meals with this quick and flavorful Stir Fried Zucchini Onions recipe, a healthy and vibrant side dish bursting with simple yet bold flavors. Tender zucchini rounds and sweet, caramelized yellow onions are tossed in a savory blend of soy sauce, garlic, and a touch of spice from red pepper flakes, creating a perfectly balanced dish that comes together in just 20 minutes. This recipe highlights the natural sweetness of the vegetables while adding depth with aromatics and seasonings, making it an ideal companion to grilled chicken, fish, or tofu. Garnish with fresh parsley for a pop of color and serve it hot for a cozy, satisfying side dish that’s both nutritious and delicious. With minimal prep and pantry-friendly ingredients, this zucchini stir-fry is your go-to for an easy, wholesome vegetable dish.

Recipe Information

• Prep Time: 10 min
• Cook Time: 10 min
• Total Time: 20 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

9 items

• 3 medium zucchini
• 1 large yellow onion
• 2 tablespoons olive oil
• 3 cloves garlic
• 1 tablespoon soy sauce
• 0.25 teaspoons black pepper
• 0.25 teaspoons red pepper flakes
• 0.25 teaspoons salt
• 2 tablespoons fresh parsley (optional for garnish)

📝 Instructions

12 steps

1. Wash and dry the zucchini. Trim the ends and slice them into thin rounds or semi-circles, about 1/4-inch thick.

2. Peel the yellow onion. Cut it in half, then slice it thinly to create half-moon shapes.

3. Peel and mince the garlic cloves.

4. Heat the olive oil in a large skillet or wok over medium-high heat until shimmering.

5. Add the sliced onions to the skillet and sauté for 2-3 minutes, stirring frequently, until they become translucent and slightly caramelized.

6. Stir in the minced garlic and cook for 30 seconds, until fragrant.

7. Add the sliced zucchini to the skillet. Stir well to combine and spread the zucchini evenly in the pan.

8. Drizzle the soy sauce over the vegetables. Sprinkle with black pepper, red pepper flakes, and salt. Toss everything gently to coat.

9. Cook the zucchini and onions for 5-6 minutes, stirring occasionally, until the zucchini is tender but still slightly crisp.

10. Taste and adjust salt or other seasonings, if needed.

11. Remove the skillet from heat and transfer the stir-fry to a serving dish.

12. Garnish with fresh parsley if desired. Serve hot as a side dish or pair with your favorite protein.

Nutrition Facts

1 serving (199.5g)

Calories		106
% Daily Value*
Total Fat		7.4 g	9%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		279 mg	12%
Total Carbohydrate		9.2 g	3%
	Dietary Fiber	2.4 g	9%
	Total Sugars	4.6 g
Protein		2.8 g	6%
Vitamin D		0.0 mcg	0%
Calcium		37 mg	3%
Iron		0.8 mg	4%
Potassium		491 mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 262 cal (57.8%%)

Protein: 44 cal (9.8%%)

Carbs: 147 cal (32.5%%)