1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried okra with lentil
Stir Fried Okra with Lentil is a flavorful dish rooted in South Asian cuisine, celebrated for its nourishing simplicity. This vibrant recipe combines tender slices of okra, cooked with protein-rich lentils in a subtle blend of spices like cumin, turmeric, and chili, often enhanced with garlic, onions, and tomatoes for a rich depth of flavor. As a plant-based meal, it provides a balanced source of fiber, vitamins, and antioxidants from the okra, while lentils boost the protein content and add essential minerals like iron and magnesium. Low in fat and high in nutritional value, it supports digestion, heart health, and sustained energy. Typically served as part of a vegetarian meal or alongside flatbread or rice, it’s both a wholesome option and a culinary delight. However, preparation methods that incorporate excess oil or salt should be moderated for optimal health balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
