Stir fried mixed vegetables

Vegetable

Item Rating: 81/100

1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		190.5
% Daily Value*
Total Fat		11.1 g	14%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	6.3 g	22%
	Sugars	7.9 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		2.4 mg	13%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 99 cal (46.6%)

Protein: 19 cal (9.0%)

Carbs: 95 cal (44.4%)

About Stir fried mixed vegetables

Stir-fried mixed vegetables is a commonly prepared dish in Asian cuisines, particularly Chinese cuisine, where fresh vegetables are lightly cooked with a small amount of oil and seasonings. This method retains the crunch, color, and nutritional integrity of the ingredients. Typically, vegetables like broccoli, carrots, bell peppers, snow peas, mushrooms, and baby corn are used. This dish is low in calories and high in essential nutrients, supplying fiber, vitamins A, C, and K, potassium, and antioxidants. Its versatility, simplicity, and nutrient-rich profile make it a popular choice for those seeking a balanced and wholesome meal.

Health Benefits

• Rich in Vitamin C, which supports immune health and acts as a powerful antioxidant.
• High in dietary fiber, aiding in digestive health and promoting satiety.
• Contains potassium from vegetables like broccoli and bell peppers, which helps regulate blood pressure.
• Provides beta-carotene from carrots, supporting eye health and skin vitality.
• Rich in phytonutrients and antioxidants, helping to reduce inflammation and prevent chronic diseases.

Dietary Considerations

Allergens: Contains soy (if soy sauce used), sesame (if sesame oil or seeds are included)

Suitable for: Vegan, vegetarian, gluten-free (if gluten-free soy sauce is used), low-calorie diets

Not suitable for: Soy-free diets (if soy sauce is used), sesame-free diets (if sesame is used)

Selection and Storage

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat quickly over medium heat to maintain texture, avoiding overcooking.

Common Questions About Stir fried mixed vegetables Nutrition

How many calories are in stir-fried mixed vegetables?

The calorie count of stir-fried mixed vegetables can vary based on the ingredients and oil used, but a standard serving of 1 cup typically contains 100–150 calories. Using minimal oil or opting for alternatives like avocado or coconut oil can help manage the calorie intake.

Can I eat stir-fried mixed vegetables on a keto diet?

Stir-fried mixed vegetables can be keto-friendly if the recipe focuses on low-carb vegetables like zucchini, broccoli, spinach, and bell peppers. Avoid starchy vegetables like carrots or peas, and ensure the dish is cooked with high-fat oils like olive oil or butter for better compatibility with keto.

What are the health benefits of eating stir-fried mixed vegetables?

Stir-fried mixed vegetables provide an excellent source of vitamins, minerals, and antioxidants, supporting immune health, digestion, and overall vitality. They also contribute dietary fiber for gut health, and the high nutrient density makes them beneficial for weight management.

How much stir-fried mixed vegetables should I eat per serving?

A standard serving size is usually 1 cup of cooked stir-fried mixed vegetables, which serves as a healthy side dish. If consuming as a main dish, adjust portion sizes to include approximately 2 cups to ensure balanced caloric and nutrient intake.

How does stir-fried mixed vegetables compare to steamed vegetables?

Stir-fried vegetables are cooked with oil and higher heat, which can add flavor but may reduce heat-sensitive nutrients like vitamin C compared to steaming. Steamed vegetables retain more of their natural nutrients and are lower in calories when no oil is added, making them preferable for a lighter option.

Data Sources & Scientific References