Stir fried lean pork

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		952.4 mg	41%
Total Carbohydrates		7.9 g	2%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		47.6 g	95%
Vitamin D		31.7 mcg	158%
Calcium		31.7 mg	2%
Iron		3.2 mg	17%
Potassium		634.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 143 cal (39.2%)

Protein: 190 cal (52.2%)

Carbs: 31 cal (8.7%)

About Stir fried lean pork

Stir-fried lean pork is a quick and flavorful dish originating from East Asian cuisine, particularly popular in China and Thailand. Typically cooked with vegetables, garlic, and a mix of soy sauce and spices, it is a combination of protein-rich meat and nutritious accompanying ingredients. Lean pork is an excellent source of high-quality protein, contributing to muscle repair and maintenance. It also contains B vitamins, selenium, and zinc, which are essential for energy metabolism, immune function, and cellular repair. When prepared with minimal oil and balanced seasonings, stir-fried lean pork can be a nutritious option for various dietary patterns.

Health Benefits

• Rich in high-quality protein, aiding muscle growth and repair (27-30g of protein per 3 oz cooked lean pork).
• Contains vitamin B6 and B12, which support energy metabolism and brain health.
• Provides selenium, a mineral associated with antioxidant protection and thyroid health.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), gluten (if soy sauce contains wheat)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (depending on preparation)

Selection and Storage

Store leftover cooked pork in an airtight container in the refrigerator for up to 3-4 days. Reheat until it reaches an internal temperature of 165°F.

Common Questions About Stir fried lean pork Nutrition

Is stir-fried lean pork high in protein?

Yes, stir-fried lean pork is an excellent source of protein. A 3-ounce serving of cooked lean pork contains approximately 22-24 grams of protein, which is essential for muscle repair and maintenance. It is also relatively low in fat compared to fattier cuts of pork.

Can I eat stir-fried lean pork on a keto diet?

Stir-fried lean pork is keto-friendly as it is low in carbohydrates while being high in protein and fat. However, ensure that any sauces or seasonings used in the stir-fry are also keto-compliant, avoiding sugar or starch-heavy additions.

What are the health benefits or concerns of eating stir-fried lean pork?

Lean pork is a nutrient-dense food rich in high-quality protein, B vitamins, zinc, and iron, which are all crucial for energy production and immune health. However, if the stir-fry is prepared with excessive salt, sugar-laden sauces, or unhealthy oils, it can negate its health benefits. Opt for minimal oil and low-sodium sauces for a healthier dish.

What is a healthy portion size for stir-fried lean pork?

A healthy portion size for stir-fried lean pork is generally around 3-4 ounces of cooked meat, or about the size of a deck of cards. Pair it with plenty of non-starchy vegetables to create a balanced, nutrient-rich meal.

How does stir-fried lean pork compare to chicken breast in terms of nutrition?

Lean pork and chicken breast are both excellent protein sources, but pork provides slightly more fat, which can enhance flavor and satiety. A 3-ounce cooked portion of lean pork contains about 22-24 grams of protein and 2-3 grams of fat, while chicken breast offers around 26 grams of protein and 1-2 grams of fat. Pork also has a higher content of zinc and B vitamins.

Data Sources & Scientific References