1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried carrots and edamame
Stir-Fried Carrots and Edamame is a vibrant, nutrient-rich dish inspired by Asian cuisine. This healthy side or main combines lightly sautéed carrots and edamame with a touch of garlic, ginger, and soy sauce for a savory flavor profile. Carrots bring a natural sweetness and a wealth of beta-carotene, an antioxidant that supports eye health and immunity. Protein-packed edamame, young soybeans often found in Japanese cooking, are rich in plant-based protein, fiber, and essential vitamins like folate and iron. The quick stir-fry technique preserves the vegetables' nutrients while using minimal oil, keeping the dish light but satisfying. While soy sauce does add sodium, choosing a low-sodium variety can reduce this concern. Simple yet wholesome, Stir-Fried Carrots and Edamame is perfect for those seeking a balance of taste and nutrition in their meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
