Stir Fried Asparagus and Carrots
Brighten up your dinner table with this quick and flavorful Stir Fried Asparagus and Carrots recipe—a vibrant medley of tender-crisp asparagus and sweet carrots stir-fried to perfection in a savory soy-sesame glaze. Infused with the aromatic warmth of garlic and a hint of optional red chili flakes for a subtle kick, this dish comes together in just 20 minutes, making it an ideal choice for busy weeknights. Finished with a sprinkle of sesame seeds for added texture and a nutty flourish, this recipe is not only visually stunning but also packed with nutrients. Serve it as a healthy side dish or pair it with steamed rice or noodles for a light yet satisfying vegetarian meal. Perfect for fans of quick stir-fry recipes and Asian-inspired flavors, this simple dish will have your taste buds singing!
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Recipe Information
Ingredients
- 1 pound asparagus
- 2 large carrots
- 2 pieces garlic cloves
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 0.5 teaspoon red chili flakes (optional)
- 1 teaspoon sesame seeds (optional)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Trim the woody ends off the asparagus and cut them into 2-inch pieces.
Peel the carrots and slice them into thin matchsticks or julienne strips.
Chop the garlic cloves finely or mince them.
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Add the garlic to the skillet and stir-fry for 30 seconds until fragrant, being careful not to burn it.
Add the carrots to the skillet and stir-fry for 2-3 minutes until they begin to soften.
Add the asparagus pieces to the skillet and continue to stir-fry for another 3-4 minutes until they are tender but still crisp.
Drizzle the soy sauce and sesame oil over the vegetables. Add the red chili flakes (if using), salt, and black pepper. Stir well to coat everything evenly.
Cook for an additional 1-2 minutes, stirring frequently, until the sauce is absorbed and the vegetables are done to your preference.
Transfer the stir-fried vegetables to a serving dish and sprinkle with sesame seeds if desired.
Serve immediately as a side dish or enjoy as a light main dish with rice or noodles.
Nutrition Facts
Calories |
433 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 14.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1852 mg | 81% | |
| Total Carbohydrate | 36.5 g | 13% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 15.6 g | ||
| Protein | 15.3 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 208 mg | 16% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 1541 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
