1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried asparagus and shitake mushrooms
Stir-Fried Asparagus and Shiitake Mushrooms is a flavorful dish inspired by Asian cuisine, offering a delicious combination of earthy and fresh flavors. This recipe typically features tender asparagus spears and meaty shiitake mushrooms sautéed in a light sauce made from soy, garlic, and ginger, often complemented by sesame oil for a nutty aroma. Packed with nutrients, asparagus provides a good source of fiber, antioxidants, and vitamins A, C, and K, while shiitake mushrooms are rich in B vitamins, minerals, and compounds that may support immune health. This dish is relatively low in calories and free from heavy additives, making it a nutritious side or main option. However, sodium levels can increase depending on the amount of soy sauce used, so opting for a low-sodium version can help maintain balance. Its simple preparation and nutritional benefits make it a popular choice for plant-forward dining.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
