1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
336.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 192.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried bee tai mak
Stir-fried Bee Tai Mak, also known as silver needle noodles, is a popular dish in Southeast Asian cuisine, particularly Malaysian and Singaporean. Made from rice flour, these short, smooth noodles are stir-fried with ingredients such as garlic, vegetables, eggs, and often protein like chicken, shrimp, or tofu. Soy sauce and other seasonings add savory depth to the dish. The inclusion of vegetables provides fiber, vitamins, and minerals, while the rice noodles themselves are gluten-free, making the dish suitable for individuals with gluten sensitivities. However, Bee Tai Mak is typically stir-fried with oil, and some recipes may incorporate higher sodium levels from sauces, which should be moderated for a balanced diet. This flavorful dish is loved for its satisfying texture and adaptability to different dietary preferences, offering a nutritious meal when prepared with lean proteins and a generous portion of vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
