1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fry with tofu and vegetables
Stir-Fry with Tofu and Vegetables is a vibrant, protein-packed dish rooted in Asian cuisine, celebrated for its balance of flavor and nutrition. This recipe combines cubed tofu, a rich source of plant-based protein and essential minerals, with an assortment of colorful vegetables like broccoli, bell peppers, carrots, and snap peas. Lightly sautéed in heart-healthy oils and seasoned with garlic, ginger, soy sauce, or other savory spices, it delivers a burst of umami in every bite. High in fiber, vitamins, and antioxidants from the vegetables, it supports digestion, heart health, and immune function. Typically served over rice, noodles, or enjoyed on its own, this dish is versatile and customizable. While stir-fry is generally a healthy option, mindful use of sodium-heavy sauces and oils can ensure it remains an excellent choice for a balanced, wholesome diet. Perfect for vegetarians and omnivores alike, it is both nutritious and satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
