1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage stir-fry with mushrooms
Cabbage Stir-Fry With Mushrooms is a vibrant, nutrient-packed dish rooted in Asian-inspired cuisine. This simple yet flavorful recipe combines fresh cabbage, earthy mushrooms, garlic, and ginger, stir-fried in a light sauce made with soy sauce and sesame oil. The dish is naturally low in calories and rich in fiber, promoting digestion and satiety. Cabbage provides essential vitamins like C and K, while mushrooms add antioxidants and beneficial minerals such as potassium and selenium. The addition of sesame oil delivers heart-healthy fats, enhancing the dish’s depth of flavor. While the sodium content from soy sauce can be moderate, using reduced-sodium varieties can make the dish even healthier. Perfect as a side or a plant-based main course, this stir-fry offers a wholesome and satisfying way to indulge in fresh vegetables while supporting overall nutritional balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
