1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stir fry with broccoli
Beef Stir Fry with Broccoli is a flavorful dish rooted in Asian-inspired cuisine that combines tender slices of beef with crisp broccoli, all tossed in a savory sauce. Typically made with soy sauce, garlic, ginger, and sesame oil, this dish delivers a balance of umami and freshness. The beef provides a rich source of protein and iron, supporting muscle growth and energy levels, while broccoli contributes fiber, vitamins C and K, and antioxidants that promote overall health. Stir frying preserves the nutrients in the ingredients while offering a quick cooking method. However, the sodium content from soy sauce or other pre-made sauces should be mindful for individuals monitoring their salt intake. Paired with steamed rice or noodles, it’s a versatile and nourishing meal that satisfies both taste and nutritional needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
