1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried tofu with green beans
Stir-Fried Tofu with Green Beans is a flavorful dish rooted in Asian cuisine, often showcasing the balance of fresh vegetables and protein-rich tofu. This meal combines crisp-tender green beans and pan-fried tofu, typically cooked in a savory blend of soy sauce, garlic, ginger, and sometimes sesame oil for added aroma. Packed with plant-based protein, tofu supports muscle health and satiety, while green beans provide fiber, vitamins A and C, and antioxidants that promote a healthy immune system and digestion. Low in saturated fat, this dish is a heart-healthy choice, though sodium content can be high depending on the amount of soy sauce used. Customize the recipe with reduced-sodium sauces or additional fresh ingredients to boost its nutritional profile. Stir-Fried Tofu with Green Beans is ideal for those seeking a simple, nutritious, and delicious meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
