1 serving (200 grams) contains 180 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried tofu with bean sprouts
Stir-Fried Tofu With Bean Sprouts is a flavorful dish rooted in Asian cuisine, particularly popular in Chinese and Southeast Asian cooking. This savory meal combines protein-rich tofu with crunchy and nutrient-dense bean sprouts, lightly cooked with garlic, soy sauce, sesame oil, and green onions. Often enhanced with spices or chili for added zest, it provides a delightful mix of textures and flavors. Tofu is an excellent source of plant-based protein, iron, and calcium, while bean sprouts are rich in vitamins B and C, folate, and dietary fiber. This low-calorie dish is ideal for heart health and weight management, as it incorporates minimal oil and focuses on wholesome ingredients. However, sodium levels can be a concern if soy sauce is used excessively, so moderation is key. Overall, Stir-Fried Tofu With Bean Sprouts is a nutritious, quick-to-prepare dish that promotes a balanced and healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
