Braised Green Beans with Fried Tofu
Elevate your weeknight meals with this vibrant and savory recipe for Braised Green Beans with Fried Tofu! Packed with bold flavors and a harmonious blend of textures, this vegan-friendly dish combines tender green beans simmered in a rich soy-ginger sauce with golden, crispy tofu cubes. A hint of garlic, ginger, and red chili flakes adds an aromatic kick, while brown sugar brings just the right touch of sweetness. Perfect as a standalone entrée or paired with steamed rice, this quick and easy recipe is ready in just 45 minutes, making it an ideal choice for busy evenings. Garnished with fresh scallions for a burst of freshness, these braised green beans will delight your taste buds and leave you craving seconds.
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Recipe Information
Ingredients
- 450 grams green beans
- 400 grams firm tofu
- 3 tablespoons soy sauce
- 4 tablespoons vegetable oil
- 3 units garlic cloves
- 1 tablespoon ginger
- 2 teaspoons brown sugar
- 2 teaspoons cornstarch
- 1 cup water
- 1 teaspoon sesame oil
- 0.5 teaspoons red chili flakes
- 2 units scallions
- 1 pinch salt
- 1 pinch black pepper
Instructions
Cut the tofu into 2 cm cubes and pat dry with paper towels to remove excess moisture.
Heat 2 tablespoons of vegetable oil in a large non-stick skillet over medium-high heat. Add the tofu and fry for 6-8 minutes, turning occasionally, until golden brown and crispy on all sides. Remove tofu from the skillet and set aside.
Wash, trim, and cut the green beans into 5 cm pieces. Mince the garlic and ginger, and thinly slice the scallions.
In a small bowl, mix the soy sauce, brown sugar, cornstarch, water, and sesame oil until smooth. Set the sauce mixture aside.
In the same skillet, add the remaining 2 tablespoons of vegetable oil. Add the garlic, ginger, and red chili flakes and sauté for 30 seconds until fragrant.
Add the green beans to the skillet, season with a pinch of salt and black pepper, and stir-fry for 3-4 minutes until they are bright green and beginning to soften.
Pour the sauce mixture into the skillet and stir to coat the green beans evenly. Reduce the heat to low, cover, and let the beans simmer for 8-10 minutes, stirring occasionally, until they are tender and the sauce thickens.
Add the fried tofu back into the skillet and gently toss to combine. Cook for an additional 2-3 minutes to heat the tofu through.
Garnish with sliced scallions before serving. Serve hot as a main dish or alongside steamed rice.
Nutrition Facts
Calories |
1022 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.5 g | 93% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 34.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2387 mg | 104% | |
| Total Carbohydrate | 62.2 g | 23% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 26.8 g | ||
| Protein | 56.6 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 861 mg | 66% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 1886 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
