1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried broccoli and green beans
Stir-Fried Broccoli and Green Beans is a vibrant vegetarian dish celebrated in Asian-inspired cuisine for its simplicity and nutritional value. This dish features fresh broccoli florets and tender green beans sautéed in a light, savory sauce typically made with garlic, soy sauce, sesame oil, and optional ginger for added flavor depth. Packed with fiber, vitamin C, vitamin K, and antioxidants, both vegetables support digestion, bone health, and a robust immune system. The minimal use of oil keeps the calorie count lower, making it a heart-healthy choice, while the option to include a touch of chili adds a metabolism-boosting kick. However, if prepared with excessive soy sauce or added sugars, sodium content could rise, so moderation is key. Perfect as a side or main course, Stir-Fried Broccoli and Green Beans balances flavor and nutrition, offering a quick, guilt-free addition to any meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
