1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
53.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1.3 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed broccoli and cauliflower
Sautéed broccoli and cauliflower is a simple, nutritious dish that pairs two powerhouse vegetables with a light blend of seasoning and oil. Originating from Mediterranean and Western cuisines, this dish often features olive oil, garlic, and occasionally a splash of lemon juice or herbs to enhance its natural flavor. Broccoli and cauliflower are rich in fiber, vitamins C and K, and antioxidants, contributing to immune support and overall health. They’re also low in calories, making them ideal for weight-conscious diets. The preparation method of sautéing uses minimal oil, preserving the vegetables' nutrients while adding a touch of flavor without overwhelming the dish with excess fat. However, heavily sautéing in oil can increase calorie content. This versatile recipe is perfect on its own or as a side, offering a healthy, delicious option for everyday meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
