Sticky white rice

Grain

Item Rating: 73/100

1 serving (100 grams) contains 130 calories, 2.4 grams of protein, 0.2 grams of fat, and 28.2 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		260
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2 mg	0%
Total Carbohydrates		56.4 g	20%
	Dietary Fiber	0.8 g	2%
	Sugars	0.2 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.4 mg	2%
Potassium		24 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (1.4%)

Protein: 19 cal (7.7%)

Carbs: 225 cal (90.8%)

About Sticky white rice

Sticky white rice, also known as glutinous rice, is a staple ingredient in Asian cuisines, particularly in Thai, Chinese, and Japanese cooking. Despite its name, it does not contain gluten. The sticky texture results from its high amylopectin content, a type of starch. Sticky white rice is primarily composed of carbohydrates, with minimal protein and fat. It is a low-fiber food and contains small amounts of essential nutrients like manganese and B vitamins. One cup of cooked sticky rice provides approximately 169 calories, with about 37 grams of carbohydrates. Due to its high glycemic index, it is a quick source of energy but should be consumed mindfully for blood sugar management.

Health Benefits

• Provides quick energy due to its high carbohydrate content, essential for physical activity and brain function.
• Contains manganese, a mineral that supports bone development and metabolic functions.
• Low in fat, making it a suitable option for low-fat diets.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free diet, low-fat diet, vegetarian diet, vegan diet

Not suitable for: Low-carb diet, diabetic diet

Selection and Storage

Store uncooked sticky rice in an airtight container in a cool, dry place. Once cooked, refrigerate in a sealed container and consume within 3-5 days.

Common Questions About Sticky white rice Nutrition

Is sticky white rice high in protein?

Sticky white rice is low in protein, with about 2-3 grams per 100-gram cooked serving. It’s primarily a source of carbohydrates, making it less ideal as a protein source compared to foods like legumes or meat.

Can I eat sticky white rice on a keto diet?

Sticky white rice is not suitable for a keto diet due to its high carbohydrate content. A 100-gram serving contains approximately 24-30 grams of carbs, which could quickly exceed the daily carb allowance on a ketogenic plan.

What are the health benefits or concerns of eating sticky white rice?

Sticky white rice is easy to digest and can provide a quick source of energy due to its high carbohydrate content, which is beneficial for athletes or those needing energy replenishment. However, it is low in fiber and lacks many essential nutrients, so consuming it in excess might contribute to blood sugar spikes and may not be ideal for those with diabetes.

How much sticky white rice should I eat in one serving?

A typical serving size of sticky white rice is around 1/2 cup cooked, which weighs about 100 grams and contains roughly 130-150 calories. Pairing it with vegetables and proteins can help create a more balanced meal.

How does sticky white rice compare to regular white rice?

Sticky white rice, often used in Asian cuisines, is higher in starch, making it more glutinous in texture compared to regular white rice. Nutritionally, they are similar, but sticky rice generally has a slightly higher glycemic index, meaning it can cause a quicker rise in blood sugar levels.

Data Sources & Scientific References