Sticky date pudding

Dessert

Item Rating: 49/100

1 serving (150 grams) contains 450 calories, 5.0 grams of protein, 15.0 grams of fat, and 65.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	12.7 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		63.5 mg	21%
Sodium		476.2 mg	20%
Total Carbohydrates		103.2 g	37%
	Dietary Fiber	4.8 g	17%
	Sugars	71.4 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		2.4 mg	13%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 214 cal (32.5%)

Protein: 31 cal (4.8%)

Carbs: 412 cal (62.7%)

About Sticky date pudding

Sticky date pudding is a popular dessert originating from the United Kingdom, featuring moist sponge cake made with mashed dates and often topped with a rich toffee sauce. It is a staple in modern British cuisine and has gained global popularity. Nutritionally, sticky date pudding is calorie-dense, due to the sugars and fats it contains, and provides quick-release energy. Dates, the primary ingredient, are naturally rich in fiber, potassium, and magnesium, contributing some nutritional value to the dish. However, the addition of butter and sugar makes it high in saturated fat and added sugars, which should be consumed in moderation.

Health Benefits

• Dates are high in dietary fiber, supporting digestive health and improving gut regularity.
• Potassium in dates aids in maintaining healthy blood pressure by balancing sodium levels in the body.
• Magnesium in dates supports bone health and contributes to nerve and muscle function.

Dietary Considerations

Allergens: Contains gluten (from flour), dairy (from butter or cream), eggs

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, egg-free

Selection and Storage

Store sticky date pudding in an airtight container in the refrigerator for up to 3-4 days. Reheat individual portions gently in the microwave or oven before serving.

Common Questions About Sticky date pudding Nutrition

Is sticky date pudding high in protein?

Sticky date pudding is not a significant source of protein. On average, a serving of sticky date pudding contains around 2-4 grams of protein, depending on the recipe size and ingredients. It is primarily high in carbohydrates and sugar due to the dates and added sweeteners.

Can I eat sticky date pudding on a keto diet?

Sticky date pudding is not suitable for a keto diet as it is high in carbohydrates and sugar. A single serving can contain over 50 grams of carbohydrates, making it incompatible with the low-carb restrictions of the keto diet.

Are there any health benefits to eating sticky date pudding?

The dates in sticky date pudding provide some dietary fiber and essential nutrients like potassium, magnesium, and small amounts of iron. However, due to its high sugar content and calorie density (typically 300-500 calories per serving), it should be consumed in moderation as part of a balanced diet.

What is the recommended serving size for sticky date pudding?

The recommended serving size for sticky date pudding is typically around 100-150 grams, depending on the recipe. This portion provides indulgence while helping to manage calorie and sugar intake.

How does sticky date pudding compare to other desserts like chocolate cake?

Sticky date pudding tends to be richer in natural sugars due to the inclusion of dates but has less saturated fat compared to many chocolate cakes, which often contain butter and cream. It is generally higher in carbohydrates but may offer slightly more micronutrients like potassium due to the dates.

Data Sources & Scientific References