Mango habanero wings

Mango habanero wings

Appetizer

Item Rating: 59/100

1 serving (150 grams) contains 350 calories, 18.0 grams of protein, 22.0 grams of fat, and 20.0 grams of carbohydrates.

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555.6
calories
28.6
protein
31.7
carbohydrates
34.9
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 34.9 g 44%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 1269.8 mg 55%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 1.6 g 5%
Sugars 15.9 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

22.8%
20.6%
56.6%
Fat: 314 cal (56.6%)
Protein: 114 cal (20.6%)
Carbs: 126 cal (22.8%)

About Mango habanero wings

Mango Habanero Wings combine the sweetness of ripe mangoes with the fiery kick of habanero peppers for a bold flavor experience. This popular dish, often associated with Caribbean and Latin American influences, features juicy chicken wings coated in a tangy, spicy glaze. The mango provides a natural source of vitamins A and C, while habanero peppers contribute antioxidants and a metabolism-boosting heat. The chicken wings offer protein but are often fried, which can increase calorie and fat content. Depending on preparation, added sugars and sodium from the glaze can impact healthfulness, so moderation is key. These wings are perfect for adventurous eaters looking for a balance of sweet and spicy, but consider baked options or lighter sauces for a more nutrient-conscious choice. Perfect as an appetizer or snack, they bring excitement to any meal while walking the line between indulgence and exotic flavor.