1 serving (150 grams) contains 350 calories, 18.0 grams of protein, 22.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 15.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango habanero wings
Mango habanero wings combine the sweet and tangy flavor of ripe mangoes with the fiery heat of habanero peppers, often served as a popular appetizer or snack in American sports bar cuisine. This dish primarily contains chicken wings paired with a mango-habanero glaze, providing a mix of protein from the chicken and vitamins like vitamin C and A from the mangoes. While delicious, it can also be high in saturated fat and sodium due to the preparation methods, such as frying and sauce seasoning. Depending on the recipe, sugar content can be substantial if sweeteners are added to balance the spice level.
Health Benefits
- Chicken is a rich source of lean protein, supporting muscle growth and repair.
- Mango provides vitamin C, which boosts immunity and aids in collagen production.
- Habanero peppers contain capsaicin, which may promote metabolism and act as an anti-inflammatory.
Dietary Considerations
Selection and Storage
Store leftover wings in an airtight container in the refrigerator for up to 3 days. Reheat in an oven to retain crispness and avoid sogginess.
Common Questions About Mango habanero wings Nutrition
Are Mango Habanero Wings high in protein?
Yes, Mango Habanero Wings are typically high in protein due to the chicken meat. On average, a serving of 6 wings contains about 25-30 grams of protein, but the exact amount can vary depending on the recipe and size of the wings.
Can I eat Mango Habanero Wings on a keto diet?
It depends on the ingredients used in the mango habanero sauce. Traditional recipes often include sugar or sweeteners, which increase the carb content. If the sauce is made with low-carb ingredients, then Mango Habanero Wings can be compatible with a keto diet.
Are Mango Habanero Wings healthy?
While they provide protein and some vitamins from the chicken and mango, Mango Habanero Wings can be high in calories, saturated fats, and sugar, especially if deep-fried or coated in sugary sauces. Consuming them in moderation is important to maintain a balanced diet.
How many Mango Habanero Wings should I eat in one serving?
A typical serving size is around 6 wings, which generally amounts to 400-600 calories depending on portion size and preparation. Keep in mind additional calories from sides or dipping sauces if included in your meal.
How do Mango Habanero Wings compare to plain chicken wings?
Mango Habanero Wings tend to have higher sugar content due to the sauce, making them sweeter and spicier compared to plain chicken wings. Plain wings are lower in calories and carbohydrates but might not have the same bold flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
