1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed pork ribs
Stewed pork ribs are a hearty, flavorful dish commonly found in various global cuisines, including Chinese, Caribbean, and American Southern cooking. Typically prepared by slow-cooking meaty pork ribs in a savory broth or sauce, they often include ingredients such as soy sauce, garlic, onions, tomato paste, and a blend of spices, depending on the regional recipe. The slow cooking process tenderizes the ribs, creating a melt-in-your-mouth texture. While rich in protein, pork is also high in fat, particularly saturated fat, which may be a concern for heart health if consumed excessively. Many variations incorporate vegetables like carrots or bell peppers, adding vitamins, fiber, and color to the dish. While stewed pork ribs can be calorie-dense due to their fat content and any added sugars in the sauce, moderation and pairing them with nutrient-packed sides can turn this indulgent dish into a more balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
