1 serving (170 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 27.8 mcg | 139% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated pork chops
Marinated pork chops are a popular dish in cuisines worldwide, with particular prominence in American, Asian, and Mediterranean cooking. The marinade, often a combination of acidic ingredients like vinegar or citrus juice, herbs, and oils, tenderizes the meat while enhancing its flavor. Pork chops are a rich source of high-quality protein and essential nutrients, including B vitamins like B6 and B12, selenium, and zinc. A 3-ounce serving of cooked pork chop typically provides about 26 grams of protein, making it an excellent option for muscle repair and overall cellular function. However, depending on the marinade composition, the sodium content may increase significantly, which is worth considering for those mindful of their sodium intake.
Health Benefits
- Provides high-quality protein, with approximately 26 grams per 3-ounce serving, supporting muscle repair and maintenance.
- Rich in selenium (about 30% of the daily recommended intake per serving), which supports immune function and acts as an antioxidant.
- Contains significant amounts of vitamin B12, crucial for red blood cell formation and neurological health.
- Good source of zinc, which is essential for immune response and wound healing.
- Offers vitamin B6, aiding in energy metabolism and neurotransmitter production.
Dietary Considerations
Selection and Storage
Store uncooked marinated pork chops in an airtight container in the refrigerator for up to 2 days. If freezing, ensure the pork is tightly sealed, and it can be kept frozen for up to 3 months. Thaw in the refrigerator before cooking for best results.
Common Questions About Marinated pork chops Nutrition
Are marinated pork chops high in protein?
Yes, marinated pork chops are an excellent source of protein. A 4-ounce serving typically contains about 25–28 grams of protein, which can support muscle repair and growth. The exact protein content may vary slightly depending on the marinade ingredients.
Can marinated pork chops be eaten on a keto diet?
Yes, marinated pork chops are generally suitable for a keto diet as they are naturally low in carbs. However, you need to ensure that the marinade does not contain sugary ingredients like honey or BBQ sauce, as these can add significant carbohydrates.
Are there any health concerns with eating marinated pork chops?
One concern with marinated pork chops could be the sodium content in premade marinades, which can be high. Consuming excessive sodium may contribute to high blood pressure. Opting for homemade marinades with fresh herbs, spices, and minimal salt can be a healthier choice.
What is the recommended serving size for marinated pork chops?
A standard serving size for marinated pork chops is around 4-6 ounces per person. This portion provides a balanced amount of protein while leaving room for side dishes like vegetables or salad to round out the meal.
How do marinated pork chops compare to grilled chicken in terms of nutrition?
Marinated pork chops and grilled chicken breast are both high in protein. However, pork chops typically have more fat, with about 10–12 grams per 4-ounce serving compared to chicken breast’s 3-4 grams. If you are aiming for a lower-fat option, chicken might be preferred, but pork can provide more flavor and certain B vitamins, such as thiamine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
