1 serving (150 grams) contains 100 calories, 0.3 grams of protein, 0.2 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 31.7 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed apples
Stewed apples are a simple dish made by cooking peeled and chopped apples in water, often with added spices like cinnamon. This preparation, rooted in European and American cuisines, is popular for its versatility and ease. Nutritionally, stewed apples are rich in dietary fiber and certain vitamins like vitamin C. Cooking enhances the natural sweetness of apples, reducing the need for added sugars. Depending on the spices used, stewed apples may gain additional antioxidants. They contain around 80 calories per 100 grams and are low in fat but offer a moderate amount of natural sugars.
Health Benefits
- Rich in dietary fiber, stewed apples support healthy digestion and may prevent constipation (3.0g fiber/medium apple).
- Contain vitamin C, which boosts immunity and supports skin health (8–10% of the daily recommended intake per medium apple).
- Natural antioxidants, including flavonoids like quercetin, help reduce inflammation and oxidative stress.
- Low in fat and cholesterol, making them heart-friendly when consumed as part of a balanced diet.
- Pectin, a soluble fiber found in apples, supports gut health and may help regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Store cooked stewed apples in an airtight container in the refrigerator for up to 5 days. Warm gently before serving, or enjoy cold as a topping.
Common Questions About Stewed apples Nutrition
Are stewed apples high in protein or calories?
Stewed apples are not high in protein; they contain approximately 0.5 grams of protein per 100 grams. They are relatively low in calories, with around 70-100 calories per 100 grams, depending on whether sugar or sweeteners are added during preparation.
Can I eat stewed apples on a low-carb or keto diet?
Stewed apples are not ideal for a strict keto diet as they are moderately high in carbohydrates, providing about 15-20 grams of carbs per 100 grams. However, they may be suitable for a low-carb diet if consumed in small portions and without added sugar.
What are the health benefits of stewed apples?
Stewed apples are rich in dietary fiber, particularly pectin, which supports healthy digestion. They also provide vitamin C for immune support and contain antioxidants like polyphenols, which may help reduce inflammation. Additionally, cooking apples may make them easier to digest for sensitive stomachs.
What is the recommended portion size for stewed apples?
A standard portion size for stewed apples is about 1/2 to 1 cup (roughly 100-150 grams). This serving provides approximately 70-150 calories, depending on preparation and any added ingredients like sugar or butter.
How do stewed apples compare to raw apples nutritionally?
Stewed apples have slightly lower vitamin C levels compared to raw apples, as some vitamin C is lost during cooking. However, they are easier to digest and may release more antioxidants due to cooking. They also have a softer texture, making them a good option for young children or people with chewing difficulties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
