Stew with vegetables and meat

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		37.7 mg	12%
Sodium		566.0 mg	24%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	3.8 g	13%
	Sugars	4.7 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		471.7 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 67 cal (33.8%)

Protein: 56 cal (28.4%)

Carbs: 75 cal (37.8%)

About Stew with vegetables and meat

Stew with vegetables and meat is a hearty dish originating from various global cuisines, including Irish, American, and Moroccan traditions. Typically made with a mix of root vegetables like carrots, potatoes, and onions combined with protein-rich cuts of meat like beef, chicken, or lamb, it is a nutritionally balanced meal. This dish provides a mix of macronutrients (protein, carbohydrates, and fats) along with essential micronutrients like potassium, vitamin A, and iron. Its slow-cooked preparation enhances flavor while maintaining the nutritional integrity of the ingredients, making it a wholesome comfort food enjoyed worldwide.

Health Benefits

• Rich in protein (from meat), supporting muscle growth and repair.
• High in potassium (from vegetables like potatoes), which aids in maintaining healthy blood pressure.
• Excellent source of vitamin A (from carrots), promoting eye health and immune function.

Dietary Considerations

Allergens: Contains meat proteins, potential use of dairy in base

Suitable for: High-protein diets, balanced omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, individuals with meat allergies

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving. For freezing, allow stew to cool completely and store in freezer-safe containers for up to 3 months.

Common Questions About Stew with vegetables and meat Nutrition

Is stew with vegetables and meat high in protein?

Yes, stew with vegetables and meat is generally high in protein, depending on the type and quantity of meat included. For example, a serving with 3 ounces of beef or chicken can provide approximately 20-25 grams of protein. The vegetables in the stew contribute additional nutrients, though they are not a significant protein source.

Can I eat stew with vegetables and meat on a keto diet?

Stew with vegetables and meat can be keto-friendly if prepared with low-carb vegetables like zucchini, spinach, or broccoli. Be cautious of starchy vegetables such as potatoes, carrots, or peas, as they can increase the carbohydrate content. Aim to limit carbs to under 20-50 grams per day while on a keto diet.

What are the health benefits or concerns of eating stew with vegetables and meat?

Stew with vegetables and meat can be highly nutritious, offering protein from the meat, fiber, and vitamins like vitamin A, C, and potassium from the vegetables. However, concerns may arise if the stew is high in sodium or saturated fat, especially if prepared with fatty cuts of meat or too much added salt. Opt for lean meats and season moderately for a healthier option.

How much stew with vegetables and meat should I eat per serving?

A typical serving of stew with vegetables and meat is about 1 to 1.5 cups, which accounts for approximately 250-350 calories depending on the ingredients and cooking method. Adjust portion size based on your daily caloric needs, especially if served with bread or other sides that can add to the calorie count.

How does stew with vegetables and meat compare to soup in terms of nutrition?

Compared to soup, stew is typically thicker and more calorie-dense due to a higher ratio of solid ingredients like meat and vegetables. Soup often contains more liquid, making it lower in calories per serving. If you're looking for a heartier and more filling meal, stew may be the better choice, while soup might be a lighter alternative.

Data Sources & Scientific References