Stew with potatoes

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		14.2 mg	4%
Sodium		566.0 mg	24%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	3.8 g	13%
	Sugars	3.8 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		566.0 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 42 cal (21.9%)

Protein: 37 cal (19.5%)

Carbs: 113 cal (58.6%)

About Stew with potatoes

Stew with potatoes is a rich, hearty dish often found in various global cuisines, including Irish, American, and Eastern European. Traditionally comprised of vegetables, meat, and a thick broth, this dish often features potatoes as a key ingredient, providing a source of carbohydrates and fiber. Potatoes are nutrient-dense and low in calories, offering vitamins such as vitamin C and potassium, while the stew's mix of vegetables delivers additional vitamins, antioxidants, and minerals. Depending on its preparation, stew provides protein from meat or plant-based proteins like legumes, making it a balanced and nourishing meal. This dish is typically slow-cooked, which helps blend flavors and tenderize ingredients, resulting in a comforting and nutritionally satisfying dish loved worldwide.

Health Benefits

• Potatoes are high in potassium (about 620 mg per medium potato), supporting proper muscle and nerve function.
• The vegetables in stew provide vitamin A (from carrots or squash), essential for eye health and immune function.
• Stew made with lean protein sources such as chicken or legumes contains high-quality protein needed for tissue repair and muscle maintenance.

Dietary Considerations

Allergens: Contains milk (if dairy is added), gluten (if flour is used as a thickener)

Suitable for: Vegetarian (if made without meat), gluten-free (if thickened without wheat flour)

Not suitable for: Vegan (if animal products are used), low-carb diets (due to potatoes)

Selection and Storage

Store stew in an airtight container in the fridge for up to 4 days. For longer storage, freeze in portion-sized containers for up to 3 months.

Common Questions About Stew with potatoes Nutrition

Is stew with potatoes high in protein?

The protein content of stew with potatoes depends on the added ingredients. For example, a serving with beef or chicken may contain 15-20 grams of protein, while a vegetable-only version typically has lower protein, around 3-6 grams per serving. Adding legumes like lentils can boost the protein further.

Can I eat stew with potatoes on a keto diet?

No, stew with potatoes is not typically keto-friendly since potatoes are high in carbohydrates. A 100-gram serving of potatoes contains roughly 17 grams of carbs, which can quickly exceed the daily carb allowance for a keto diet. You can substitute potatoes with lower-carb options like cauliflower or turnips to make it keto-compatible.

What are the health benefits or concerns of eating stew with potatoes?

Stew with potatoes can be nutritious, offering vitamin C, potassium, and fiber from the potatoes and other nutrients depending on the added vegetables and protein. However, concerns arise if it’s high in sodium due to broth or seasoning. Opt for low-sodium broths and fresh ingredients to make it healthier.

What is a healthy portion size for stew with potatoes?

A healthy portion size of stew with potatoes is about 1 to 1.5 cups per meal, amounting to roughly 250-400 calories depending on the ingredients. Monitor portion size if it contains rich meats or cream-based broths to limit calorie and fat intake.

How does stew with potatoes compare to soups or other stews?

Stew with potatoes tends to be heartier and more calorie-dense than broth-based soups due to the starch content of potatoes and the thicker consistency. Compared to stews made with alternative carb sources like legumes or sweet potatoes, it has fewer vitamins like beta-carotene, but offers a classic, comforting taste.

Data Sources & Scientific References