1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stew sauce
Stew Sauce is a flavorful blend commonly used in African and Caribbean cuisines, designed to enhance the richness of stews and soups. Typically, it is made from fresh tomatoes, bell peppers, onions, garlic, ginger, and a variety of aromatic spices such as thyme, bay leaves, and curry powder. Some variations may include oils, stock cubes, or chili peppers for extra heat and depth. Its vibrant flavor profile complements meats, vegetables, and grains. Rich in vitamins A and C from the tomatoes and peppers, Stew Sauce can contribute to immune support and skin health. However, if prepared with excessive amounts of oil or sodium-heavy seasonings, it can be high in fat and salt. Opting for fresh ingredients and minimal additional fat helps ensure a healthier version of this versatile condiment while preserving its robust taste and cultural authenticity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
